What’s your workout today?

T_143
T_143 Posts: 1,022 Member
edited November 25 in Fitness and Exercise
Starting the week off right with Monday morning weights! Have a great week everyone....crush it!
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Replies

  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
    CrossFit open workout 18.1 for me tonight and then some stability and conditioning work afterwards.
  • ZRunner5Lulaica
    ZRunner5Lulaica Posts: 168 Member
    Planning on going for a run and doing some drills after work (yay for better schedule).
  • beccaljones9
    beccaljones9 Posts: 1 Member
    Started with GRIT strength. Ending with a run tonight :)
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Planning on doing a 5 mile run and core work this evening.
  • sschauer513
    sschauer513 Posts: 313 Member
    edited February 2018
    HIIT 30 minutes each exercise 35 seconds then 35 sec break repeat 3 times
    1. Rope Pulley
    2. Burpees
    3. Elastic Band Bicep Curls
    4. TRX Squats
    5. Power Ropes
    6. Heavy Ball Toss
    7. Kettlebell Step Ups
    8. Heavy Ball Sit Ups

    then did 18 min on elliptical because I'm nuts but didn't really push that hard just keep heart rate 120 range
  • karsei01
    karsei01 Posts: 442 Member
    Upper body, strength focus today, legs tomorrow...
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Ran 3.25 miles this morning and resistance training for my arms.

    Will probably run another couple miles tonight (training for an upcoming multi-day relay, so trying to get some fatigued training in so I'm ready for it).
  • Purplebunnysarah
    Purplebunnysarah Posts: 3,252 Member
    Supposed to be a rest day but I did absolutely nothing yesterday. Probably a Leslie Sansone video and one of the routines for the challenge I'm currently participating in.
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    Yoga tonight!
  • rainingribbons
    rainingribbons Posts: 1,051 Member
    First day of the last week of this segment of Strong Curves! Hopefully this evening going for a walk outside or around the mall to get some steps in as well.
  • natruallycurious
    natruallycurious Posts: 359 Member
    Back squat (deload week)

    20 minute AMRAP:
    8 GHD situps
    16 AKBS (50 lbs)
    32 DUs
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Did a 30min upper body/cardio/stretch session with my PT this morning plus a mile run to get there as part of my running streak.
    Tonight I'm going to a 45min barbell class (like bodypump).
    Nice easy day today now if you'd asked about tomorrow.....
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Spin class
  • midlomel1971
    midlomel1971 Posts: 1,283 Member
    I'll do the Express Weight Circuit for 30 minutes, then do a brisk walk on the treadmill for another 30.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited February 2018
    I did some bodyweight work this morning. A brisk outdoor walk this afternoon. My pole fitness class is tonight.
  • msprettyinpink2
    msprettyinpink2 Posts: 9 Member
    I did Tae-Bo Celebrity Sculpt and an hour long walk inside the house while putting my baby to sleep.
  • mrboston00
    mrboston00 Posts: 20 Member
    legs. squats, press, roman dead lifts, stair master, and a 2 mile run. ( Pain Is Just Temporary)
  • curtisn94
    curtisn94 Posts: 5 Member
    I'm going to kick start my week with a 2 mile jog tonight after work :)
  • aeloine
    aeloine Posts: 2,163 Member
    Spin class followed by a restorative yoga class.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Have to go into the office today and go to a birthday dinner right after work so:

    30 min ultra-muddy early morning hike before work (really more of a can you stay on your feet kind of sinking and sliding thing but it got the cardio done) . Resistance bands and bodyweight exercises in my office at lunch.
  • colorfulcoquette
    colorfulcoquette Posts: 94 Member
    10 minutes warm-up on the rowing machine
    upper body strength training - combination of free weights and machine
    60 minutes walking on the treadmill - average pace of about 4.5mph
  • briscogun
    briscogun Posts: 1,138 Member
    Upper body bodyweight exercises, core work and cardio kickboxing
  • FourWindsWalker
    FourWindsWalker Posts: 143 Member
    Day 2 of my week.. Finished an hour walk outside at a 3.8mph pace. 45 min of yoga tonight.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    msprettyinpink2 wrote: »
    I did Tae-Bo Celebrity Sculpt and an hour long walk inside the house while putting my baby to sleep.

    Tae-Bo <3

    I haven't thought of that in years. Good stuff!
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
    1 hour of Zumba and 1 hour of Yogalates.
  • mdcoug
    mdcoug Posts: 397 Member
    All done for the day! Tried out the Bear Complex this morning and then a 1-mile interval run.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Walking my dog...Monday is typically a rest day.
  • Unknown
    Unknown
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  • not_a_runner
    not_a_runner Posts: 1,343 Member
    Lower body hypertrophy day, quad focused.
  • Stuffielover
    Stuffielover Posts: 18 Member
    None, unfortunately. Can't find a structured plan led by a certified trainer (I refuse to compromise on whether trainers are certified because I believe I should not have to), and the know-how to put a plan together is not there.
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