68 year old female

jenf1950
jenf1950 Posts: 9 Member
edited November 2024 in Motivation and Support
I’m wanting support and motivation. I’m 68 and have put on 3 stone in 3 years. This is due to lack of exercising, medical problems. Also I need to do calories. All food has calories, not these plans that say eat protein, veg, fruit etc. I will read your blogs to give me a boost. Thank you. Jen

Replies

  • Becca22618
    Becca22618 Posts: 2 Member
    Hi Jen! I completely understand how weight can creep up over a matter of years... I'm a living picture of that :s I count calories... prefer that to Weight Watchers, etc.
  • kathskelly53
    kathskelly53 Posts: 119 Member
    Hi Jen welcome to the club, I’m 65 and live in the uk, I two have gained 3 stone over the last few years, have decided that it’s time I took control feel free to add me, and good luck with your journey
  • io8785a
    io8785a Posts: 35 Member
    Welcome Jen! Best of luck on your journey!
  • lcdreams
    lcdreams Posts: 52 Member
    Hi Jen. I totally understand. I turn 66 Wednesday and am still 20 lbs overweight. It’s so hard to keep on track, I like counting calories. Knowing someone who wants to motivate each other would be so helpful. Laura
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    Hello and welcome
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Hi Jen!
  • lcdreams
    lcdreams Posts: 52 Member
    how's everyone doing?
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