What’s your workout today?
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Replies
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10 minutes warm-up on the rowing machine
upper body strength training - combination of free weights and machine
60 minutes walking on the treadmill - average pace of about 4.5mph1 -
Upper body bodyweight exercises, core work and cardio kickboxing1
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Day 2 of my week.. Finished an hour walk outside at a 3.8mph pace. 45 min of yoga tonight.0
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msprettyinpink2 wrote: »I did Tae-Bo Celebrity Sculpt and an hour long walk inside the house while putting my baby to sleep.
Tae-Bo
I haven't thought of that in years. Good stuff!0 -
1 hour of Zumba and 1 hour of Yogalates.0
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All done for the day! Tried out the Bear Complex this morning and then a 1-mile interval run.0
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Walking my dog...Monday is typically a rest day.0
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Lower body hypertrophy day, quad focused.0
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None, unfortunately. Can't find a structured plan led by a certified trainer (I refuse to compromise on whether trainers are certified because I believe I should not have to), and the know-how to put a plan together is not there.0
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Oxygen crossfit class this evening. First one joined last week going to be challenging but fun. Love variation0
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Beginning Week 5 of Shamrock Shuffle 8k training (the Hal Higdon program). Today was a light pace 3-mile run followed by weight training and stretching.0
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Feminine issue Day 1.
So basically chocolate, sick day, and quick add calories.
Oh, and all that digestion ; )3 -
12 min warmup brisk walk treadmill
3x with as little rest as possible
20 push-ups
20 sit-ups decline
20 air squats
10 lat pulls with as much weight as possible ( working towards real pull-up)
20 mountain climbers w/ 20 sec plank at end
1 mile run, then walk quarter, jog quarter for total 3.1 miles
Stretch it out0 -
Yoga.. gave the bod a break today0
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Saw my trainer yesterday, so today was 45 of cardio on the treadmill at an incline with a no incline cool down. As long as you move, you’re good!!0
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3.5 mile run. Low volume, being kind to my body this week.0
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Hammies and glutes1
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20/40s on the indoor bike trainer tonight.0
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I'm on week 8 of Hammer and Chisel so, Max Hammer Strength and some fun on the Treadmill after0
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