What’s your workout today?

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Replies

  • dani7098
    dani7098 Posts: 7 Member
    Oxygen crossfit class this evening. First one joined last week going to be challenging but fun. Love variation
  • ValeriePlz
    ValeriePlz Posts: 517 Member
    Beginning Week 5 of Shamrock Shuffle 8k training (the Hal Higdon program). Today was a light pace 3-mile run followed by weight training and stretching.
  • goatg
    goatg Posts: 1,399 Member
    Feminine issue Day 1.
    So basically chocolate, sick day, and quick add calories.

    Oh, and all that digestion ; )
  • koda0071
    koda0071 Posts: 40 Member
    12 min warmup brisk walk treadmill
    3x with as little rest as possible
    20 push-ups
    20 sit-ups decline
    20 air squats
    10 lat pulls with as much weight as possible ( working towards real pull-up)
    20 mountain climbers w/ 20 sec plank at end
    1 mile run, then walk quarter, jog quarter for total 3.1 miles
    Stretch it out
  • sardelsa
    sardelsa Posts: 9,812 Member
    Yoga.. gave the bod a break today
  • sarahscott9064
    sarahscott9064 Posts: 28 Member
    Saw my trainer yesterday, so today was 45 of cardio on the treadmill at an incline with a no incline cool down. As long as you move, you’re good!!
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    3.5 mile run. Low volume, being kind to my body this week.
  • BNY721
    BNY721 Posts: 125 Member
    Hammies and glutes
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    20/40s on the indoor bike trainer tonight.
  • KrystinaMTL
    KrystinaMTL Posts: 1,338 Member
    I'm on week 8 of Hammer and Chisel so, Max Hammer Strength and some fun on the Treadmill after :)
  • aeloine
    aeloine Posts: 2,163 Member
    Thinking about swimming a mile and doing some light yoga. Tuesdays are usually rest days (needed mentally, not physically), so we'll see where I'm at this evening.
  • Tophers_Motivation
    Tophers_Motivation Posts: 39 Member
    Walked two miles before work.
  • jlklem
    jlklem Posts: 259 Member
    Rode my bike for 1:09 in the morning and 1:15 after work. On the indoor trainer. Burned 1900 calories. Makes dinner very big.
  • Courtscan2
    Courtscan2 Posts: 499 Member
    Did Plyo X this morning, and doing a 30 minute run after dinner with my mini-me.
  • Frankie_Fan
    Frankie_Fan Posts: 562 Member
    Downloaded Just Dance on the Xbox and played it with the kids for an hour. That kicked my *kitten*. Out of shape, whew.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Supposed to have had an early morning outdoor stretch session with PT, cancelled due to snow for safety reasons (with live in the sticks). Also supposed to be doing a 5km recovery run, looks like that'll be on the dreadmill (urgh). Supposed to be doing legs bums and tums and zumba tonight, looking unlikely due to rural location.

    So my plans for the day actually include,
    trek the mile to the gym
    Do a stretching session, with dynamic stretches as warm up.
    Run 5km on treadmill
    Play with front squats
    Trek back home
    If no classes this evening I'll go for a 10-15km hike through the back roads and footpaths

  • jessef593
    jessef593 Posts: 2,272 Member
    Not a damn thing. In camp for a week so those beautiful gains will have to weight

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