60 Minutes per Month Plank Challenge - February 2018!
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I've been distracted this week with the arrival of my new adjustable dumbbell set and reworking my exercise schedule to compensate. I'm not looking likely to hit 60 minutes by the end of Wednesday, but I did find that mixing up my 30 second planks has been keeping my attention going, so there you are.
2/1 - 1 x 30 - 0:00:30
2/2 - 1 x 30 - 0:00:30
2/3 - 2 x 20 - 0:00:40
2/4 - 2 x 25 - 0:0
2/5 - 2 x 25 - 0:00:50
2/6 - 2 x 30 - 0:01:00, BO - 0:01:00
2/7 - rest
2/8 - 2 x 30 - 0:01:00
2/9 - rest
2/10 - 3 x 25 - 0:01:15
2/11 - 3 x 25, 3 x 30 - 0:02:45
2/12 - 3 x 30 - 0:01:30
2/13 - 4 x 30 - 0:02:00, BO - 0:01:00
2/14 - rest
2/15 - 2 x 1 - 0:02:00
2/16 - 2 x 1:10 - 0:02:10
2/17 - 2 x 1:10 - 0:02:15, 2 x 1:20 - 0:01:45
2/18 - 2 x 1:20 - 0:02:50
2/19 - BO - 0:01:08
2/20 - Rest
2/21 - 0:02:00 mixed AM, 0:02:30 mixed PM
2/22 - unplanned rest (i.e. slacking off)
2/23 - " "
2/24 - " "
2/25 - 0:03:30 mixed
2/26 - 0:04:00 mixed
Total: ~ 40 minutes2 -
2/1 6 minutes complete
2/2 Rest day
2/3 10 minutes complete
2/4 12 minutes complete
2/5 16 minutes complete
2/6 Rest day
2/7 20 minutes complete
2/8 24 minutes complete
2/9 Rest day
2/10 28 minutes complete
2/11 31 minutes complete
2/12 35 minutes complete
2/13 40 minutes complete
2/14 45 minutes complete
2/15
2/16
2/17
2/18
2/19 50 Minutes Complete
2/20 55 Minutes Complete
2/21 60 minutes complete
2/22 64 minutes complete
2/23 68 minutes complete
2/24 72 minutes complete
2/25 Rest day
2/26 76 minutes complete2 -
February 1, None, Starting off the new month with a rest day.
February 2, 1x5 min mixed plank, 1x6 minute mixed plank (11 min)
February 3, 2x6 min mixed planks (12 min)
February 4, None, Planned Rest Day
February 5, None, Planned Rest Day
February 6, 2x6 min mixed planks (12 min)
February 7, 2x6 min mixed planks (12 min)
February 8, None, Planned Rest Day
February 9, 2x6 min mixed planks (12 min)
February 10, 1x6 min Mixed Plank, 1x5 min mixed plank (11 min)
February 11, None, Planned Rest Day
February 12, None, Planned Rest Day
February 13, 2x5 min mixed planks (10 min)
February 14, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
February 15, None, Planned Rest Day
February 16, 2x6 min mixed planks (12 min)
February 17, 2x6 min mixed planks (12 min)
February 18, None, Planned Rest Day
February 19, None, Planned Rest Day
February 20, 2x6 min mixed planks (12 min)
February 21, 2x6 min mixed planks (12 min)
February 22, None, Planned Rest Day
February 23, 2x6 min mixed planks (12min)
February 24, 3x5 min mixed planks (15 min)
February 25, None, Planned Rest Day
February 26, None, Planned Rest Day
February 27, 3x5 min mixed planks (15 min)
Total for February 180 minutes, 0 left to go.
Goal! lol... managed to get it done before I left on my trip this week. Working on March's new challenge now, should have it up shortly. I may be MIA off and on this week until the weekend, but will be checking in as often as I can, and doing my planks if the hotel has a nice gym.
Keep up the effort everyone, you're doing great! If you didn't get your goal finished this month, there's always next month! Stay tuned for a link.3 -
March challenge thread is up!
http://community.myfitnesspal.com/en/discussion/10646588/60-minutes-per-month-plank-challenge-march-2018/
Hope to see you all there again in March!1 -
Feb 6, 2x 30
Feb 7, 2x 30
Feb 8, 1x 30
Feb 9, 2 x30
Feb 10, 1x60
Feb 11, 0
Feb 12, 1x30
Feb 13, 2x30
Feb 14, 2x30
Feb 15 0 day off
Feb 16.
Feb 17.
Feb 18.
Feb 19, 4 x 30.
Feb 20, 4 x 30
Feb 21, 4 x 30
Feb 22, 1 x 46 , 1 x 32 = 14.18
Feb 23, back and hip too server
Feb 24, " " " , had healing meditation for specific problem ( highly recommended!!)
Feb 25, amazing.. 1 x 1.46 straight .. mixed planks plus another 1 x 2.13 min mixed.
Feb 26
Feb 27
Feb 28, 1 x 2.23 mixed; 1 x 1. 37 mixed
Total 20.27 minutes
Thanks spliner see u next mth. I'll aim for 30 ; all goes well for me.
0 -
I have started it yesterday.1
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Well, I was hoping to make one last push to get these in, but a last-minute Monday night show wiped out my PM stretching time and the next morning's workout. Woops! I had a good mixed session last night, but this morning my back and shoulders started hurting after the first 30 seconds or so, so I punked out early. Hopefully it was just a stiff morning? In any case, see you in March!
2/1 - 1 x 30 - 0:00:30
2/2 - 1 x 30 - 0:00:30
2/3 - 2 x 20 - 0:00:40
2/4 - 2 x 25 - 0:0
2/5 - 2 x 25 - 0:00:50
2/6 - 2 x 30 - 0:01:00, BO - 0:01:00
2/7 - rest
2/8 - 2 x 30 - 0:01:00
2/9 - rest
2/10 - 3 x 25 - 0:01:15
2/11 - 3 x 25, 3 x 30 - 0:02:45
2/12 - 3 x 30 - 0:01:30
2/13 - 4 x 30 - 0:02:00, BO - 0:01:00
2/14 - rest
2/15 - 2 x 1 - 0:02:00
2/16 - 2 x 1:10 - 0:02:10
2/17 - 2 x 1:10 - 0:02:15, 2 x 1:20 - 0:01:45
2/18 - 2 x 1:20 - 0:02:50
2/19 - BO - 0:01:08
2/20 - Rest
2/21 - 0:02:00 mixed AM, 0:02:30 mixed PM
2/22 - unplanned rest (i.e. slacking off)
2/23 - " "
2/24 - " "
2/25 - 0:03:30 mixed
2/26 - 0:04:00 mixed
2/27 - 0:05:00 mixed
2/28 - 0:02:00 mixed
Goal: 60 minutes
Total: 47 minutes2
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