What one do a I log

CurvyPrincess66 · February 2018

Mfp and Machine say 2 diffrent things for. Cal. Burn what one do Iog?

janejellyroll · February 2018

The machines in my gym drastically over-estimate my calorie burns. If I had to choose one to log, I would probably go with MFP.

Stoshew71 · February 2018

I would suggest the lower of the 2. And it's a good chance that both could be over calculating the calories burned.

marissafit06 · February 2018

I used to log ~80% of the MFP burn. I did find that my FitBit was pretty spot on though, so if you have one of those I would trust the burn.

toxikon · February 2018

Machines tend to over exaggerate, in my experience. I'd go with the MFP calculation.

stanmann571 · February 2018

Pick the lower one, unless it's running,

then use the runner's world calculation

https://www.runnersworld.com/peak-performance/running-v-walking-how-many-calories-will-you-burn

ashliedelgado · February 2018

When I was just logging without a smart watch, I cut the number from MFP calculations in half and entered that. Then I ate all those calories.

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