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Just signed up
osmonds3398
Posts: 1 Member
Hi there. 45 year old grandma. Just signed up. Any tips or advice is welcome and greatly appreciated
1
Replies
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Hi welcome !1
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hello and welcome cheers john0
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Welcome0
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Welcome! The first piece of advice I would give is to determine what your goals are. Is it to lose weight? Is it to build strength? Are you happy with your body but want to just push it a bit further? Once you have some goals defined, you can then start to build out action plans to meet those goals.0
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Welcome and you got this!!!0
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