Just signed up

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osmonds3398
osmonds3398 Posts: 1 Member
in Introduce Yourself
Hi there. 45 year old grandma. Just signed up. Any tips or advice is welcome and greatly appreciated

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  • sarahcs107
    sarahcs107 Posts: 6 Member
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    Hi welcome !
  • johnw83
    johnw83 Posts: 6,219 Member
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    hello and welcome cheers john
  • phobrien81
    phobrien81 Posts: 29 Member
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    Welcome
  • lowjax75
    lowjax75 Posts: 589 Member
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    Welcome! The first piece of advice I would give is to determine what your goals are. Is it to lose weight? Is it to build strength? Are you happy with your body but want to just push it a bit further? Once you have some goals defined, you can then start to build out action plans to meet those goals.
  • change_gonna_come_1_day
    change_gonna_come_1_day Posts: 87 Member
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    Welcome and you got this!!!

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