Breakfast Options

Personally I don't do well on high sugar items so for me it wouldn't work but if you aren't having any issues I wouldn't stress about it. I used to eat lean cuisine every day for lunch but now that I'm on maintenance I find it doesn't have enough protein and I'm snacking all afternoon so I have switched that too. I need more protein like others have mentioned but if it's working for you I would just keep going until it doesn't work anymore.

Maybe try a low-carb yogurt instead of a smoothie if you're looking for a creamy fruit taste with less sugar? As long as you're hitting your macros you should be fine, but for me personally I wouldn't want to consume that much sugar all at once.

I don't limit sugar, but I don't find it especially satisfying or filling in the AM so I generally avoid it for breakfast. There's nothing inherently healthy or unhealthy about a smoothie though, you have to look at it in the context of your overall diet and your preferences.

I usually have leftovers from a previous night's dinner for breakfast. It's easy, already prepared, and savory (which I prefer). If I don't have leftovers, I'll have a frozen breakfast burrito (Amy's and Sweet Earth make my favorites), avocado toast, or just some cold brew coffee with protein powder.

I don't have a medical reason to limit sugar. I don't track it.
If I am sticking to my calorie goal and getting enough protein and fats then the carbs pretty well take care of themselves.
I prelog ,y day every morning to help me meet my goals better.

Breakfast for me is stuff like yogurt, cottage cheese, granola bar, fruit, sandwich, cereal with milk, dinner leftovers.

If you like your fruit smoothie it is not bad to have one. If you want to lower sugar you will have to have less the rest of the day or use lower sugar fruits or vegetables in your smoothie. Or have a smaller smoothie.
https://www.healthline.com/health/best-low-sugar-fruits
https://greenblender.com/smoothies/6156/low-sugar-smoothies
https://www.prevention.com/food/low-sugar-smoothie-recipes

Fruit (typically) has a lot of sugar, so if you eat several servings of fruit--and especially if you pick higher sugar fruits like bananas--yes, you will hit your sugar goal.

You may decide your sugar goal doesn't matter, of course. I rarely hit mine, but I wouldn't care if I did if the sugar was mostly from vegetables, fruit, and dairy (i.e., not from treats with added sugar).

You may find that you prefer to eat most of the fruit you consume in the morning. I like a more diverse breakfast, so even though I tend to have half an avocado and 2-3 other servings of fruit most days (I don't always, but I try to), I generally would not have all of it at breakfast. I can see someone else doing so, though.

I like smoothies (and other things too, but I've been on a smoothie kick all year so far), but I tend to find just fruit in drinkable form not a very filling smoothie, so I make mine so that they include fat and protein and more veg than fruit (often the only fruit I add is the half avocado and some berries). But of course fruit is healthy -- I just think ideally all my meals should be built around vegetables and protein. I also like 400 cal breakfasts, though.

If your smoothies are filling and working for you, I wouldn't worry about it. If not, there are tons of alternatives.

I boil eggs on the weekend and have them in the fridge. Many mornings I schnarff one down and I feel satisfied for quite a while.

This morning I has a gluten free English muffin sandwich, with 1 microwaved egg, 1 Swiss cheese slice, 2 slices of turkey bacon, lettuce and a few cut up grape tomatos. It was delicious!

I make this baked oatmeal once a week and it lasts me and my husband for five breakfasts: https://www.kimscravings.com/blueberry-cheesecake-baked-oatmeal

But we've beefed up the protein by adding extra eggs and replacing the cottage cheese with 1.5 cups greek yoghurt.

It does not taste anything like cheesecake, despite the claim on the recipe, but it is good, and definitely helps me stay full. Plus I only have to make breakfast once a week.

On the weekends, I make an "egg white scramble" dish for my breakfasts for the rest of the week. Basically, I take a carton of egg whites, frozen chopped peppers and onions, a few pieces of bacon (crumbled), and salt & pepper. Throw it together and bake until the egg whites are cooked (about 25-30 min on 350). once cooled, cut into servings (usually 8 for my pan size) and freeze individually. Boom, breakfast for 8 days!