For the ladies...TOM question...

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alynnbennett
alynnbennett Posts: 182
in Motivation and Support
So I was just wondering if anyone else has issues going to the gym while you have that TOM. I just feel uncomfortable and feel like gravity is going to just let lose. Does anyone else have this problem? And if you don't how do you get through a workout without feeling like your leaking all over? Sorry for the bluntness. I miss the gym but can't get myself to go while I have that TOM and than I feel like it sets my workouts back!

Replies

  • JennaM222
    JennaM222 Posts: 1,996 Member
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    I usually feel better ( I get bad cramps and work outs seem to help ) but also get annoyed becasue my tampon string always seems to some how hook onto pants or get wedged in a weird way and then I worry it will come flying out! haha.

    but yeah, heavy flow = gym NO GO
  • tinamarie204
    tinamarie204 Posts: 18
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    On days like that, I usually just work out at home...
  • Vhovell
    Vhovell Posts: 286
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    I'm lucky, i'm not too heavy for TOM most the time though do suffer from cramps. I still on a pad and go running for half hour round the village
  • DancinSMartiPants
    DancinSMartiPants Posts: 363
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    If it's really heavy I do a tampon/pad combo.
  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    I have read a couple of women's running books and a few things they recommend.

    1. No matter how bad you feel, try to do a workout. You are likely to feel better.
    2. Take tylenol before your workout. It will slow the 'leaking' down.
    3. I always double up with a pad as an extra precaution.
    4. Wear your most comfortable workout close. That helps me.
    5. When training for long races sometimes I get sick to my stomach early on. I always keep a bottle of imodium AD around and have some before going out for my run. It cuts down on pit stops.

    Good Luck.
  • Roe1968
    Roe1968 Posts: 133
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    FOR ME THAT IS WHEN I TEST MY MENTAL STRENGTH......ITS IN OUR NATURE TO FIND OBSTACLES BUT FOR ME ITS ANOTHER THING THAT I HAVE TO OVER LOOK. I LOOK AT IT THIS WAY, ITS GONNA COME, CAN'T CHANGE IT AND I WONT ALLOW IT TO STOP ME FROM WHAT I HAVE TO DO. PREPARE, ALTER THE WORKOUT IF NEED BE, BUT JUST DO IT! YOU WILL BE MORE PROUD OF YOUR SELF IF YOU DO.......JUST SAYING....
  • RNewton4269
    RNewton4269 Posts: 663 Member
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    I go because working out helps with cramps for me.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    Before my ablation I couldn't exercise away from home during TOM. Any effort like you use in exercising would cause Aunt Flo to kick into high gear and I wouldn't make it through even 20 minutes. Since the surgery, I can workout during TOM and hopefully it will get less and less and easier and easier. For me I took the 2-3 days off that Aunt Flo was at her worse and put in extra workouts once I was able. Sucks, but it is what it is!!
  • MaddameKat
    MaddameKat Posts: 200 Member
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    I feel less inspired to push hard.. before i would take it as an exucse to sit on my bum now i go for a long walk and mentally it helps. Mine are a bit of a widlcard so never know if they are light or not until after i'm finished!!
  • amuhlou
    amuhlou Posts: 693 Member
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    I usually still go, provided I'm not cramping at the time. I can barely stand up sometimes with cramps. Midol is a lifesaver but not if I want to work out because it makes me sleepy.

    Like others said, tampon + pad combo seems to give me the confidence to forget about it and focus on the workout. I do think working out helps me feel less bloated and such.
  • alynnbennett
    alynnbennett Posts: 182
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    Thanks ladies for all the info!!!!! I have decided I'm just going to go for it! Even if it's a run around my neighbor hood I know once I'm done I will feel better!!!!!!! I JUST NEED TO PUSH MYSELF AND STOP MAKING EXCUSES!!!!!!
  • Sj20fame
    Sj20fame Posts: 205 Member
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    TOM IS NO EXCUSE! It comes every month, around same time for yearssssss! Pop some drugs in, eat some fruit, and get out there! I'll tell you one thing, I do not jog during TOM, my tummy is soo fluffy and it hurts when I jog, so I walk for 45 minutes, You can do it girl!=D Wooohooo!

    :flowerforyou:
  • francena84
    francena84 Posts: 99
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    I NEVER go to the gym during this time, too uncomfortable, I take this time to relax and eat chocolate haha.. I took 3 days off last week cause of cramps and stuff, taking a few days wont hurt youm it only comes once a month,
  • cwagner30
    cwagner30 Posts: 14
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    Ibuprofen 800mg (4 tablets) every 8 hours at the beginning of your cycle and continue until your heavy flow day is over as long as there is no contraindication to using Ibuprofen.

    I don't know how you feel about hormonal contraception but this could also be a good choice. It helps to keep the uterine linning thin thus less to shed and less flow.
  • jessiebombshell
    jessiebombshell Posts: 14
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    I also get really uncomfortable, with both cramps and worries about leakage! I usually just try to make myself go, walk for at least 20 minutes on the treadmill, and stretch. If I promise myself to at least do that much I usually end up pushing myself a bit when I get there. And if I don't, I still got moving more than I would have otherwise.

    And I have my special TOM black sweat pants, wear a looser shirt, and scowl at everyone the whole time. I swear it helps.

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