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Keto tracking....

vikfos
vikfos Posts: 1 Member
edited November 2024 in Getting Started
Hi can anyone help... How do I put in my Fat , Protein and Carb goals?? Its put in differentcamounts for me that are wrong for my keto diet ??

Replies

  • K3rB3ar89
    K3rB3ar89 Posts: 263 Member
    Hey! Go to "goals" then click "calorie and micronutrient goals"
  • K3rB3ar89
    K3rB3ar89 Posts: 263 Member
    edited February 2018
    Mines currently %5 %25 %70... that may be to high for you tho. Add me if you like
  • xmarye
    xmarye Posts: 385 Member
    K3rB3ar89 wrote: »
    Mines currently %5 %25 %70... that may be to high for you tho. Add me if you like

    I follow the same macros. Adding you both now!!
  • xDaniDragonflyx
    xDaniDragonflyx Posts: 201 Member
    I went premium so I could do the macros in grams, but in % I'm also 5, 70, 25. Could I have some of you fellow keto-ers add me please? Or tell me how to add friends ^_^
This discussion has been closed.

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