Anyone else diagnosed with PCOS?

Cyndi10612 · February 2018

What symptoms do you struggle with because of it? Do you feel that changing your diet can improve symptoms?

Leannep2201 · February 2018

I have PCOS. Diagnosed about 20years ago, so a longtime sufferer! Am irregular cycle is the worst symptom for me, along with some pain from time to time- over and above what I’d consider normal cramps. Couple other minor symptoms which I’m told are likely due to my PCOS.

I’m hoping that losing weight will help my cycle regulate.

netitheyeti · February 2018

My periods randomly disappear for anywhere between 2-6 months, my hair goes through periods of falling out, and I need laser hair removal on my neck and chin a couple of times a year
Weight loss unfortunately never seemed to make it any better for me, not even when I (at one point) dropped from a BMI of 36 to a BMI of 20
I hear a low carb diet works well for some people with PCOS - I never managed to stick to it personally, I didn't feel good on it

RUNucbar · February 2018

I thought something wasn't quite right with my cycle when I was 11 years old. I wasn't taken seriously until a few months ago and was finally diagnosed with PCOS two weeks ago. In all that time, four periods a year was deemed acceptable as between 0 and 3 periods a year was the point to 'investigate and intervene' so 4 wasn't seen as a problem. It is still my biggest issue, though I have noticed I seem to lose weight really slowly.

I have been eating at a 450-calorie per day deficit for three months and I lost nothing at all. I increased this to 500 calories, logging EVERYTHING including the oil I cooked with down to the milliliter and in another 4 months I lost one pound. The hospitals dietitian said it was the most "impressively diligent" logging she'd ever seen. It is very frustrating but I've not found out what works for me as I've only known for the last few weeks. Sigh. Good to know I'm not the only one though.

hebreos416 · February 2018

Stay encouraged with what your doing. I too am struggling with PCOS with bursting ovarian cyst from time to time, though the frequency has decreased. I tried the Paleo and keto methods of eating and though it has helped others, I didn't find it did well for me. I started on a whole vegan diet 8 weeks ago and I am finally seeing a difference in how I feel. Also I found that following a natural sleep cycle that is more in keeping with circadian rhythms has been truly beneficial. Also I found a supplement called Adaptogen by Plnt that has been helpful in lowering my cortisol levels. I really started noticing in my 3 month how balanced my moods and thoughts were. I am also taking a thyroid balancing supplement called Thyroid Support by Gaia. They really seem to be helping my PCOS symptoms. Listen to your body and be kind to yourself. You are not alone.

__TMac__ · February 2018

Weight gain, hair growth, and no periods/infertility.

Lowish carb helps keep my hunger under control. That and vigorous exercise helps me meet my calorie goals, which helps me lose weight. I’ve seen studies that show women with PCOS may have lower than expected resting calorie requirements, so that’s something to check out if you’re struggling to lose but are accurately logging and weighing your food as recommended.

I did get my period back and was able to conceive once l left the obese category. The hair growth has reduced a little bit.

amusedmonkey · February 2018

My hair is thinner in places and my cycle was wonky disappearing randomly for a few months every now and then. I have a few stray hairs on my chin, but only a few so no hair removal just periodic plucking which takes a minute. My blood sugar was high. Weight loss helped with my blood sugar and my cycle, which is more regular now although a little bit longer than average (35 days), but everything else is the same. People with PCOS go for a low carb diet specifically because we tend to have blood sugar issues when overweight, it wouldn't help with anything else PCOS-related. For the record I didn't go low carb, weight loss took care of my blood sugar so I didn't need to.

Kandisn29 · February 2018

I was diagnosed when I was 17. I was having pain in my right ovary, acne, excessive hair, low immunity, dark pigmentation marks on my skin, lethargic, and overweight. My OBGYN said I was insulin resistant and had PCOS. He put me on metformin and Yasmin. After one week of awful side effects from the medications, I quit both and started learning how to control it through diet and exercise. Through a low sugar diet, strength training exercises, and supplements like chromium and cinnamon, I was 100% better within 6 months. I lost 40 pounds, lost all symptoms, and had no fertility issues when I married at 21. (Got pregnant right away lol)

ddzgm · February 2018

I am diabetic and have PCOS, I pretty much have all the symptoms. weight gain, hair growth, hair loss, oily skin and hair, dark patches on skin, high blood pressure, high cholesterol, sleep apnea, periods come and go sometimes 6 months without one and then when I do have one it hits with a vengeance. Bad cramps, heavy bleeding lasts for at least 5 to 7 days. It all started in my 30's, I am 49 now. Doctors could not tell me what was wrong. I diagnosed myself about 5 years ago. I have tried dieting, I lose weight then fall off the wagon. The symptoms have gotten worse as I have gotten older. I am now trying Low Carb. I have started to lose some weight. praying this helps...

CaitG0902 · March 2018

I was just diagnosed yesterday. Stuff I'm always complaining about or have concerns with: weight gain and unable to lose, hair falling out of scalp but growing on chin, dry patches of skin, irregular periods and infertility, depression/anxiety, acne, trouble getting to sleep and staying asleep, as well as fatigue. Dr said majority of these could be symptoms of my PCOS. Hoping to learn more about PCOS and find out how to resolve/reduce the symptoms.

BizMa2 · March 2018

I wasn't diagnosed but I do get cysts, have had a miscarriage and stillbirth, and my doctor gave me some Whole-Food, Organic pills called Utrophin, and Ovathropin, from Standard Process that work miracles. They support the hormones, and strengthen the reproductive system keeping it healthy and pain free. It's worth trying, it's completely safe. You can feel a good difference southward!

LZMiner · March 2018

I was diagnosed at 34, when I finally saw a specialist after trying to get pregnant with no success for three years. The symptoms I had were irregular periods, lack of ovulation, depression/anxiety. I also have low immunity to skin infections. My niece also has PCOS...she's 26, and has very painful cysts. It doesn't affect either of us from a weight perspective. The only time it really impacted me was trying to conceive, and luckily for me, pharmaceuticals overcame that and I have two healthy and sassy teenage daughters.

crnl88 · March 2018

I was diagnosed 2 years ago by my fertility specialist after having problems getting pregnant. He thinks I’ve had it for about 10 years without a proper diagnosis. My biggest issues were absent periods/fertility issues, ton of weight gain and insulin resistance. I’ve since been put on metformin to help control sugars and I’ve cut carbs as much as possible. I’m down almost 40 pounds and starting IVF this month. Good luck to you. Pcos is hard but manageable with the right treatment.

flipflop4499 · March 2018

Have you read this article in the huff post about CoQ10? http://www.huffingtonpost.com/entry/coq10-more-than-an-energy-powerhouse_us_594d6809e4b0c85b96c65920

There are many dietitians who specialize in functional medicine and may be able to recommend support supplements and dietary changes based on your unique situation. I would definitely not suggest messing around with supplements without guidance.

Anyone else diagnosed with PCOS?

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