Breakfast Ideas??
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I usually eat a bowl of regular oatmeal with some honey. And I do snack before lunch.0
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I eat Total cereal with light Almond milk. I used to eat the Special K, but decided to switch.0
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You need protein ! Cottge cheese and fruit, turkey sausage and eggs (or egg whites) but keep hunger away with protein!
I fully agree with the protein. I eat cottage cheese with different fruits monday thru friday. The protien in the cottage cheese keeps me full. On weekends, when I am off, I do egg white omelettes with veggies, center cut bacon and 2% cheese.0 -
Check out Kellog's Corn Pops. One cup (w/o milk) is 120 calories, 0 fat, and it has many vitamins and fiber. I love the sweet taste. I find the 1 cup with 1/2 cup skim milk (180 cals combined) to be very satisfying.0
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I make a prot. shake every morning....mixing up my fruit for variety. I can drink it on the run and it stays with me for pretty much the whole morning.0
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I like Special K too...but because of my work schedule, I eat the cereal as a "2nd breakfast." I eat when I get up at 0330 in the AM...usually a smoothie or a Jimmy Dean D-Lights breakfast sandwich, and then about 7am while at work, I'll eat a bowl of cereal with Almond Vanilla Milk...that keeps me satisfied until lunchtime.0
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I like Special K too...but because of my work schedule, I eat the cereal as a "2nd breakfast." I eat when I get up at 0330 in the AM...usually a smoothie or a Jimmy Dean D-Lights breakfast sandwich, and then about 7am while at work, I'll eat a bowl of cereal with Almond Vanilla Milk...that keeps me satisfied until lunchtime.0
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Sorry...didn't mean to post twice..my computer is extremely slow today!0
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I drink this daily and am very full afterwards.
Berry Smoothie
1/3 can coconut milk (full fat)
1 scoop protein powder or 2 raw eggs (cage free organic)
1 c. frozen berries (no sugar added)
1/2 tsp. ground cinnamon
Stevia to taste0
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