what to do with kidney beans red and white simple

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JulieTremblay
JulieTremblay Posts: 93
in Recipes
i'm not be cooker but i like to try every thing.

I would like to have a good recipe fast easy and healthy with dark red kidney beans, white kidney beans and brown rice and mix frozen vegetables.

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  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    White chicken chili.
  • jvkh127
    jvkh127 Posts: 261 Member
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    I make turkey chili with red kidney beans.
  • melizerd
    melizerd Posts: 870 Member
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    I was thinking chili too. I'd use some stewed tomatoes (leave the juice from the can in) and shredded chicken, or ground turkey (cook and toss in to the mix).

    Season how you like it, I like my chili SPICY!
  • JulieTremblay
    JulieTremblay Posts: 93
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    i don't have ingredient for make chili

    i have dark red kidney beans and withe kidney beans and brown rice and frozen vegetable.
  • eliblish
    eliblish Posts: 124 Member
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    Super Easy red beans and rice.

    12 oz chicken or turkey smoked sausage
    1/2 C salsa
    1/2 cup Barbecue sauce
    1 1/2 cups cooked brown rice
    1 can kidney beans drained.

    Brown sausage and drain if needed, add salsa, barbecue sauce and beans. Simmer 5-10 minutes. Add cooked rice and stir. Garnish with chopped green onions.

    Also you can go lighter on the rice. My husband likes it with only 3/4-1 cup of rice.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    we made this last year and it was good:

    * 1 -2 tablespoon oil or 1 -2 tablespoon butter
    * 1 lb smoked kielbasa, sliced 1/2 inch thick
    * 1 small onion, chopped
    * 2 garlic cloves, minced
    * 1/2 teaspoon dried rosemary, crushed
    * 1/2 teaspoon dried oregano
    * 1/2 teaspoon dried basil
    * 1 (14 1/2 ounce) can peeled diced tomatoes
    * 1 (16 ounce) can great northern beans or 1 (16 ounce) can navy beans or 1 (16 ounce) can cannellini beans, drained

    heat oil or butter in a large skillet, add kielbasa and cook over medium high heat until lightly browned, remove with slotted spoon.
    reduce heat to medium, add onions and cook until transparent.
    reduce heat to low, add garlic and herbs and cook 1 minute.
    add kielbasa, tomatoes and white beans, bring to a boil, simmer 10 minutes.
  • ShapeUpSidney
    ShapeUpSidney Posts: 1,092 Member
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    I do an asian stir fry all the time with rice, veggies and beans instead of meat. You have to eat a HUGE portion to be full, but it's so healthy and low fat. Add soy sauce to the rice, toss with veggies, and top with beans. Super simple!
  • JulieTremblay
    JulieTremblay Posts: 93
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    what is smoked kielbasa
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    what is smoked kielbasa

    it is a type of sausage.

    http://www.fotosearch.com/photos-images/kielbasa.html
  • ShapeUpSidney
    ShapeUpSidney Posts: 1,092 Member
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    we made this last year and it was good:

    * 1 -2 tablespoon oil or 1 -2 tablespoon butter
    * 1 lb smoked kielbasa, sliced 1/2 inch thick
    * 1 small onion, chopped
    * 2 garlic cloves, minced
    * 1/2 teaspoon dried rosemary, crushed
    * 1/2 teaspoon dried oregano
    * 1/2 teaspoon dried basil
    * 1 (14 1/2 ounce) can peeled diced tomatoes
    * 1 (16 ounce) can great northern beans or 1 (16 ounce) can navy beans or 1 (16 ounce) can cannellini beans, drained

    heat oil or butter in a large skillet, add kielbasa and cook over medium high heat until lightly browned, remove with slotted spoon.
    reduce heat to medium, add onions and cook until transparent.
    reduce heat to low, add garlic and herbs and cook 1 minute.
    add kielbasa, tomatoes and white beans, bring to a boil, simmer 10 minutes.

    That's sounds delicious, but it is an extremely high fat recipe...
  • JulieTremblay
    JulieTremblay Posts: 93
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    i make this recipes

    1 can of 540 ml dark red kidney beans
    1 can of 540 ml white kidney beans
    540 ml mix vegetable frozen
    1/2 red pepper
    1/2 yellow pepper
    1 tea spoon of garlic
    1/4 cup olives oil
    2/4 cup of brown rice
    sel and black pepper

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