Does anyone else find themselves thinking about food all the time?

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LadyElectron
LadyElectron Posts: 43 Member
in Health and Weight Loss
I’ve been tracking and trying to maintain a modest deficit for over a month now, and I notice that I’m constantly hungry and thinking about my next meal, obsessively planning what I’m going to make and it’s getting kinda weird. I mean, I’ve always enjoyed meal planning, trying new recipes, eating tasty food so it’s normal to think about food to some extent but not like this. I don’t like that it’s so often in my mind. I’m just beginning to wonder if tracking is making me crazy and I’m thinking of taking a break from it. Can anyone else relate? Did others think about food too much at the beginning and did it lessen over time?
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Replies

  • Cassidy95c
    Cassidy95c Posts: 28 Member
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    I can so relate I think it’s because we’re getting excited about our weight loss journey or whatever and we are kind of obsessing over our food since this our new way of eating lol atleast that’s how it is for me.. I try to have fun cooking healthy meals and try not to feel like I’m only eating veggies 24/7 haha
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Is your deficit too steep? What is your daily intake like? How many calories?
  • foreversnafu
    foreversnafu Posts: 29 Member
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    Being organized is crazy?
  • nowine4me
    nowine4me Posts: 3,985 Member
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    Pretty much constantly thinking of food.
  • HoneyBadger302
    HoneyBadger302 Posts: 1,974 Member
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    Yup, pretty much always thinking about food. Hour after a meal and I'm already planning my next one in my head. I keep a bottle of water at my desk, and once I was exercising enough where my deficit didn't "feel" so great I adjusted and the thoughts of food seldom mean "I want to eat whatever I lay my eyes on."

    I've just kind of gotten used to it....but most of my life I was controlled by my stomach (despite being thin and healthy, I was just super active before the dreaded desk jobs).
  • Seffell
    Seffell Posts: 2,222 Member
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    I've been doing this for 2 years and I constantly think about food. Even though my deficit is usually less than 200cals.
  • victoria_1024
    victoria_1024 Posts: 915 Member
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    I love food. I thought about eating all the time when I was obese, and I think about eating all the time now that I'm at a healthy weight in maintenance, lol. But it is definitely worse when I'm eating at a deficit.
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
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    Yup i think about food constantly. When I'm going to eat next, what's for dinner, how many calories is it gonna be, etc. All. The. Time.
  • psychod787
    psychod787 Posts: 4,088 Member
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    Yep, it's regain human biology.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
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    No. Sometimes I'm even too busy to remember about food.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    I think about food almost all the time too. But I don't see it as a real problem. I have to think about food because it's my responsibility as the only adult in my household. But I love to think about food, to plan meals and grocery shopping and cooking. Sometimes I feel guilty, as in guilty pleasure, but I'm working on that.

    What worries me with what you're saying, is that you're constantly hungry. This would normally indicate that you're eating too little and/or poorly. Your calorie deficit (what you're not eating) is made up by your excess fat, and your body is designed to do just that - every day, it regularly switches between storing and using energy, and when you're losing weight, your body just stays longer in "using" mode than "storing" mode. What is that modest deficit?
    Keep in mind that you can't (or shouldn't try to) lose more than 1% of your body weight per week and still be in good health; this 1% is reduced by multiple factors - your current weight, your calorie target, your adherance to calorie target.

    If you are indeed eating enough, and well, it's a hunger you just have to get used to. It's not normal or necessary to feel full all the time.
  • Francl27
    Francl27 Posts: 26,372 Member
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    Same here OP, but honestly, the reason I didn't think about food that much before is because if I wanted something, I just bought it or ate it, so it didn't stay on my mind very long...
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I don't know if my thoughts about food changed with tracking. I prelog my food so my thoughts are not really about can I eat this or I ate too much. I don't feel anxiety about it.
    I'm not thinking about food because I am hungry all the time. I think I just like food.
    I have always planned and cooked meals, searched for recipes, anticipated what I would eat.
    I cook every day- almost all meals for my family are prepared from home by me.


    I guess I would only think it was a problem if the food thoughts were causing you anxiety or distress or keeping you from doing other things.
    If you are hungry all tbe time maybe you should have a smaller calorie deficit or change the kind of foods you eat a bit.

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