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Another Post..#Knowthestruggle

ketome19
ketome19 Posts: 46 Member
edited November 2024 in Introduce Yourself
I posted earlier...I am almost 40 in 2015 I got serious bout my health...i was 320 down over 70lbs!! I do use JYM Supplements, programs, and info!! Add me so we can enourage and if I can help hit me up!! #StruggleisReal

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is the struggle?
  • ketome19
    ketome19 Posts: 46 Member
    I started at 320lbs lost 80lbs the mental and discipline struggle!! How about being patient through the ups and downs!!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    OK, maybe I can offer some advice. Weightloss is a slow process, and it even slows down as you lose. But maintenance is for life, and without the "reward" of a lower number on the scale. And it's easy to go back to old habits if those were more comfortable than your weightloss scheme. So I suggest finding/composing a plan where you don't "need" that reward, a plan that is flexible, in line with your real life (not some ideal "if only"), and easy to stick to. You'll still need a lot of patience and some discipline, but when your plan feels reasonable, you'll feel willing and be able to muster it. If it's a struggle, you want to quit. It's easy to quit. Make it easier to not quit.
  • ketome19
    ketome19 Posts: 46 Member
    appreciate yeah took 2 yrs but i got to get locked in again on my eating cant outwork a good diet!!
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