Struggling

Bunny1231
Bunny1231 Posts: 18 Member
edited November 25 in Getting Started
I have a question. If I'm logging what I eat and counting my calories, do I actually have to put down what and how much it takes to make the food? Please help...

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What and how much what?

    Your food log should include everything calorific that goes in your mouth. To do this most accurately, you would have a food scale to weigh solids, and some measuring cups/spoons for liquids.

    I prefer to pre-log, then prepare food using the amounts I've logged.
  • Bunny1231
    Bunny1231 Posts: 18 Member
    Ok, I made veggie spaghetti with beef meatballs and turkey kielbasa. Now should I log how many pieces of meat, how much sauce, and spaghetti noodles? Things like that. If it's making any sense.
  • malibu927
    malibu927 Posts: 17,562 Member
    edited March 2018
    Yes. You log what you consumed. If you made a batch for your family or to eat leftovers later, you can put it all in the recipe builder.

    Edited to add this excellent read: http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
  • Bunny1231
    Bunny1231 Posts: 18 Member
    Thank you so much.
  • usmcmp
    usmcmp Posts: 21,219 Member
    Ideally you should weigh the foods before you cook them and then log how much of that you ate. Say you used 16 oz of ground beef for meat balls and you ate 1/3 of the finished amount you would log 5.3 oz of ground beef (16 divided by 3).
  • Bunny1231
    Bunny1231 Posts: 18 Member
    Thanks alot.
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