Not losing weight HELP!

michellemaephelps
michellemaephelps Posts: 1 Member
edited November 2024 in Food and Nutrition
Would love someone to take a quick glance at my macros ...I’m at 2 weeks and my loss is 5 pounds. I’m not sure that my macros and cals are where they should be?! Thank you in advance

Replies

  • concordancia
    concordancia Posts: 5,320 Member
    Au contraire, you seem to be losing weight very quickly. If you are eating correctly, I would expect your weight loss to level off over the next couple of weeks. If you continue to lose at this rate, you should probably start eating a bit more.
  • malibu927
    malibu927 Posts: 17,562 Member
    Like they said, you're losing. If this is your first two weeks, that number should be diminishing about now. If not, you need to up your intake.

    Plus your diary isn't open.
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