Increase calories and lose weight????

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  • A_New_Horizon
    A_New_Horizon Posts: 1,555 Member
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    Yes - I have in the past. I hit a plateau, couldn't get past it, so I increased my calorie intake and started losing again. It is very possible, not uncommon at all. After I hit goal (4 more lbs), I am going to increase my calories to wanting to lose .5 lb/week because I want to get to mid-30's before I start maintaining. Your body is adjusting, don't be alarmed.
  • mclukey
    mclukey Posts: 22
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    Thank you everybody for all the respsonses. It makes more sense now....thank you again :)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    you dont bump a topic that same day !!!

    bump'in a topic is for when the topic is not getting any responses !!!

    pfffft

    rant over


    have a nice day

    Bumping is also used to make the topic show in your "My Topics" section as a reminder to check responses later.
  • thebunnies
    thebunnies Posts: 168
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    I wrote a blog post about how increasing calories to lose weight works.

    http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html


    this just seriously changed my life, LOL. (but seriously..)
  • carmenstop1
    carmenstop1 Posts: 210 Member
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    you dont bump a topic that same day !!!

    bump'in a topic is for when the topic is not getting any responses !!!

    pfffft

    rant over


    have a nice day

    You can bump whenever you feel like bumping! So "bump"
  • Cordy_in_CT
    Cordy_in_CT Posts: 134 Member
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    bump bump bumpity bump
    LMAO!!!!! Thanks for the laugh!!!!!!!!!!! I needed it!! :bigsmile:
  • GameOn2011
    GameOn2011 Posts: 73 Member
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    I wrote a blog post about how increasing calories to lose weight works.

    http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

    Great info!

    Agreed~
  • RNewton4269
    RNewton4269 Posts: 663 Member
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    I didn't believe it either. But then I did it..and it worked!
  • vettle
    vettle Posts: 621 Member
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    I'm bumping this again, very good information in that blog!

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