Progress photos

shortyshorty22
shortyshorty22 Posts: 2 Member
edited November 2024 in Motivation and Support
Hello Everyone!

After 5 years of having the MFP app this is the first time I've logged in consecutively! 36 days now- go me. And 23lbs gone! nqi10rrrxlei.jpg
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I have been following the KETO plan and my body is really showing good results. I have cheated a handful of times, but got right back to eating healthy.
My skin rashes, swelling, inflammation and stomach pains are gone now since eating clean. I'm pretty sure I was pre diabetic with all the sugar I was consuming. I started exercising 3-5 days a week at home- dance, leg lifts, and just running in place and I walk 2-3x a week.
I've been a yo yo with eating addiction the majority of my life, but I can say I have retrained my brain. Finally!
Cheers to healthy eating and goals!

Replies

  • betty_veronica4
    betty_veronica4 Posts: 196 Member
    23 pounds in about a month? Is that a bit fast?
  • shortyshorty22
    shortyshorty22 Posts: 2 Member
    edited March 2018
    I consume 1300 calories a day. And it's been close to 7 weeks. I really believe the inflammation/swelling from processed foods had cause me to gain so much weight, and eating clean It went away. . I shed weight and gain weight fast. I've gained 10lbs in one week before.
  • noah49822
    noah49822 Posts: 61 Member
    Just keep killing it every day!
  • elisa123gal
    elisa123gal Posts: 4,343 Member
    yes... you can see the difference. The feeling better part is really motivating and the looking better part is just a bonus!
  • 100_PROOF_
    100_PROOF_ Posts: 1,168 Member
    I can see a big difference already. I know your very excited but please make sure your mindful of your calories and do not eat too little.
    Fast weight loss can be normal at first though. Just please be mindful that your getting enough calories. ( I'm not trying to rain on your parade and not trying to be mean or rude. I'm genuinely saying this out of concern because that seems to be a very large difference in a short time frame but like I said, things can move faster at first sometimes)
    Otherwise your looking great and showing results already! Great job! Keep up the good work!
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