Frustrated

rajgurjeetish
rajgurjeetish Posts: 1 Member
edited 8:07AM in Introduce Yourself
Hi I started my fitness routine on February 10 ,I am eating healthy but I am still on my start weight.
P.s
I have left lower back injury and right shoulder injury.

Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Weight loss is all about calories. Are you logging everything every day? Using a food scale? Hitting your calorie goal? Using correct entries in the database?

    You should be aiming to lose @ 1 lb per week. Water weight fluctuations can hide fat loss on the scale sometimes, and one of the things that can cause water weight gain is a new exercise routine, so that might be affecting you as well.

    So focus on your logging and be patient, good luck!
  • adhocmaster
    adhocmaster Posts: 13 Member
    You may need to understand the food calories better. Try to match recipes with your local cuisine, or create your own recipes. Normally we have more calories in our cooked food in South Asia.
  • sendtoharvey
    sendtoharvey Posts: 135 Member
    rajgurjeetish wrote: »
    Hi I started my fitness routine on February 10 ,I am eating healthy but I am still on my start weight.
    P.s
    I have left lower back injury and right shoulder injury.

    whoa... I have a right lower back injury and a left shoulder injury!
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