Creature of Habit

whatsupnyc
whatsupnyc Posts: 1 Member
edited 8:08AM in Food and Nutrition
What are your daily rituals or patterns for the following on a daily basis?

Food:
Beverages/Liquids:
Exercise:

Are you happy with your patterns or bored but just can't let go?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2018
    Food: Planning 3 delicious meals per day, scheduled around 3-4 hours apart.
    Beverages/Liquids: 2 cups of water first thing in the morning, then as needed, depending on weather, salt intake etc, aiming to get in a cup or at least a sip before each meal and before brushing teeth. Only water, black coffee and unsweetened tea between meals, except if special occasion or need (or just really want). Tooth brushing acts as a natural cutoff and ensures undisturbed sleep.
    Exercise: Everyday activity - walk, dance, play.

    Very happy with this pattern :)
  • 1meh
    1meh Posts: 94 Member
    Make lunch at night (ao I don’t think about eating out the next day if I’m running late)

    Filling my large water bottle when I arrive at work. I drink so much more when it’s full on my desk.
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Eat when I'm hungry
    Drink when I'm thirsty
    Exercise general day to day activities like walking, cleaning, dancing about
  • sarahscott9064
    sarahscott9064 Posts: 28 Member
    I pack my Christmas every night, so I’m not tempted to buy lunch at work if I’m rushed in the mornings. And water at least 3 32 ounce glasses every day. Usually more.
  • sarahscott9064
    sarahscott9064 Posts: 28 Member
    Christmas????? Lunches. What the crap??? Lol! I need more coffee!!! Hahaha!
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    edited March 2018
    I drink a large cup of water + 2 mugs coffee every morning right after waking up, then I go run. I do IF, so I eat my first meal around noon, pretty much always the same thing: 2-3 eggs scrambled + toasted English muffin with PB2. 2-3 hours after that I have more food, 2-3 hours after that din + usually a halo top or something for dessert.

    I work from home so I don’t have to worry about packing anything to go.

    I like my routine. It works really well for me.

    ETA: beverages include lots of water and coffee through out the day. Coffee consumption stops at noon though.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    I'm not a creature of habit in general. Things I want change randomly, so I sometimes have breakfast, other times I don't, I sometimes have 1-2 meals, other times I snack throughout the day. I do have a few habits that are constant: coffee every morning, eating food I love weighed and logged, and being generally active throughout the day injecting movement wherever possible.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited March 2018

    Food: eggs for breakfast daily/ soup/salad/sandwich for lunch / casseroles/curries/pastas for dinner / and 2 to 3 snacks per day.
    Beverages/Liquids: water / tea/ coffee
    Exercise: cycling x 6 days/walking whenever I can fit it into my day/strength training x 3 days

    Are you happy with your patterns or bored but just can't let go? completely happy so I guess I am a creature of habit :smile:



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