Staying committed

ChrisGomez2395
ChrisGomez2395 Posts: 1 Member
edited November 2024 in Introduce Yourself
How do you not lose focus on exercising and dieting? How do you achieve your goal without giving up?

Replies

  • alealehandraa
    alealehandraa Posts: 23 Member
    I love the good feeling after a workout :) you don't have to starve.. find some vegetables you enjoy eating and eat as much as you like.. after a while you don't even think about eating junk. I found plenty good low calorie sweets and recipes on Pinterest.
  • aeloine
    aeloine Posts: 2,163 Member
    by being consistent and finding habits that are sustainable.
  • Skworon
    Skworon Posts: 40 Member
    It would be so easy for me to quit , but then I would never be were I want to be. I want to be healthy and wear cute clothes again. It is not easy I keep reminding myself you can do this with support . So, I CAN DO THIS, I CAN DO THIS, I CAN DO THIS . Tell myself that every day time and time again. Plus it helps I have my support from other MFP members.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2018
    Good eating and exercise habits. Routines I don't want to quit because they're easy, practical and comfortable. Delicious food, but not too much. Work, walk, dance, play. Not the often prescribed grit/struggle scheme.
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