Husband and wife transformation journey 120+ pounds lost - combined
Mjcbtl64
Posts: 24 Member
My 6-month testimony:
I didn't see the progress the first couple of months but my clothes indicated changes. My focus was and is consistency. My height is 6-5 and I've lost 60 lbs so far (6 months) - My goal is to lose another 50lbs in next 6 months
I'm down 2 pant size, 2 shirt size and 6-8 suit size.
I'm 53 yrs old and I had to prove to myself it was not too late to lose the weight. My wife and I are doing it together which makes it easier as we enjoy one another's transformation.
I eat lots of vegetables, brown rice, potatoes, beans, nuts, fruits, salads, turkey subs, baked fish, occasionally fried fish, steamed salmon, baked chicken, boca crumbles, beyond meat for my burger craving and granola snacks. My beverages consist of water and occasionally 100% juices. My cheat outings are Hibachi grill and sometimes Golden Coral (however, I maintain control). I'm looking forward to a nice expensive steak outing for my wife's birthday. No fast food and I limit processed foods. My reward is carrot cake once a month. Sweets and sodas are my addictions, therefore, I have to keep it under control.
I hope this helps someone, I have been inspired by the many testimonies on this forum and I'm glad to be able to share my success.
I didn't see the progress the first couple of months but my clothes indicated changes. My focus was and is consistency. My height is 6-5 and I've lost 60 lbs so far (6 months) - My goal is to lose another 50lbs in next 6 months
I'm down 2 pant size, 2 shirt size and 6-8 suit size.
I'm 53 yrs old and I had to prove to myself it was not too late to lose the weight. My wife and I are doing it together which makes it easier as we enjoy one another's transformation.
I eat lots of vegetables, brown rice, potatoes, beans, nuts, fruits, salads, turkey subs, baked fish, occasionally fried fish, steamed salmon, baked chicken, boca crumbles, beyond meat for my burger craving and granola snacks. My beverages consist of water and occasionally 100% juices. My cheat outings are Hibachi grill and sometimes Golden Coral (however, I maintain control). I'm looking forward to a nice expensive steak outing for my wife's birthday. No fast food and I limit processed foods. My reward is carrot cake once a month. Sweets and sodas are my addictions, therefore, I have to keep it under control.
I hope this helps someone, I have been inspired by the many testimonies on this forum and I'm glad to be able to share my success.
153
Replies
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You both look great. Congratulations on your accomplishments!3
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Awesome and you guys look great. Keep it up you will both get there. As you say consistency and lifestyle change. Sometimes not easy, but when you see the results it a great feeling. especially when your past the big 50 like i am also.1
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You both look incredible, congrats on your success1
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My 6-month testimony:
I didn't see the progress the first couple of months but my clothes indicated changes. My focus was and is consistency. My height is 6-5 and I've lost 60 lbs so far (6 months) - My goal is to lose another 50lbs in next 6 months
I'm down 2 pant size, 2 shirt size and 6-8 suit size.
I'm 53 yrs old and I had to prove to myself it was not too late to lose the weight. My wife and I are doing it together which makes it easier as we enjoy one another's transformation.
I eat lots of vegetables, brown rice, potatoes, beans, nuts, fruits, salads, turkey subs, baked fish, occasionally fried fish, steamed salmon, baked chicken, boca crumbles, beyond meat for my burger craving and granola snacks. My beverages consist of water and occasionally 100% juices. My cheat outings are Hibachi grill and sometimes Golden Coral (however, I maintain control). I'm looking forward to a nice expensive steak outing for my wife's birthday. No fast food and I limit processed foods. My reward is carrot cake once a month. Sweets and sodas are my addictions, therefore, I have to keep it under control.
I hope this helps someone, I have been inspired by the many testimonies on this forum and I'm glad to be able to share my success.
You both look amazing!! I am so happy for you both:) thanks for giving me hope!! Awesome job!!4 -
Wow very well done.1
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Consistency and love for yourself and for each other, you two are awesome!2
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That's great! You and your wife are not only inspirational as individuals, but as a couple, too! You show that the mutual support reaps mutual benefits! Great teamwork!2
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I am very happy for both of you. What a great Christmas present for each other!1
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So nice to see a couple working together and making such awesome progress!!! Keep it up, you guys, and you'll be there in no time!3
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You both look amazing!!! Well done you!1
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WOW! Just wow........1
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Quite inspiring indeed. You both look fantastic. I bet you feel a lot better as well.1
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You both look awesome!! Congratulations1
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Oh my goodness!!! You both look incredible!! Well done!1
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What a gorgeous couple!!! Congrats on the weight loss!1
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so great!! Congrats to you both!1
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You both look great! It's inspiring!1
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WOW!!! Congratulations on your success and thanks for the inspiration! Well done!1
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Hey guys, thank you for the love and words of encouragement.0
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Beautiful teamwork1
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wow congrats that is amazing keep it up1
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You both look great, what wonderful progress!1
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What a great team! You two can achieve anything together! Congrats on your success, and what is obviously a strong marriage.1
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You guys are amazing1
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What a Great job you two have done and Congratulations You both look AWESOME!!!2
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Still working toward our June 10, 2018 goals. (Which will be our 29th Anniversary)
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So awesome and inspiring!!0
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Congrats to both of you!
Your story and photos will inspire lots of folks. Thanks for sharing.0 -
What a powerful and inspiring Team you are! Congrats to the both of you ... you both look fantastic!
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