Types of Fish
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diontre840 wrote: »What types of fish are good to eat besides Salmon? I used to eat Tilipia but I heard it was bad for you. Is it true?
The "best" fish to eat are thought to be the oily ones, which included salmon, sardines, mackeral and anchovies, and those lowest in mercury, which based on the chart above include salmon, sardines, mackeral, flounder, catfish and, yes, tilapia.
As evidenced by the comments above, there seem to be a lot of people on MFP who do not like tilapia and there are a lot of myths about the fish prevalent on the Net.
True, tilapia is a bottom fish which lives in the mud but so is catfish and you don't hear the same negative myths spread about catfish as you do about catfish.
However, most (if not all) tilapia sold in quantity are farmed and there really is no evidence that they are fed pig feces. That's nonsense.
I've purchased and cooked tilapia from Costco and it tastes fine to me. It's a firm white fish that you can do pretty much whatever you want with it.
Deep dried, pan fried or just marinated and dropped into ramen it's just fine. It really has no taste of its own and taste on the flavor of whatever you cook it with.
So, OP, if you like tilapia I don't think there's any reason why you shouldn't eat it. I do for the reasons above and also because it a very cheap source of seafood protein.6 -
Tacklewasher wrote: »Silentpadna wrote: »Sturgeon rules.
Just about any sushi is also right up there.
Good with salmon, halibut, trout and catfish.
Sturgeon is right up there with Bald Eagle or Snowy Owl....
Yeah, not allowed to eat them where I can catch them.
It's been pretty rare. Only had them at a couple of seafood restaurants in the Pacific Northwest, where I no longer live. But as good as there is.0 -
I am not biased when it comes to seafood (except tilapia) although I do aim to eat a serving of salmon every week for the omega 3. The problem with tilapia is the male are much smaller than the female in nature but the female (obviously) are the only ones who make more tilapia so they feed horomones to the male to turn them into female so they’ll grow larger for the food market. My knowledge of tilapia was when I was researching raising them on my little farm for extra income. :-/ Take all information with a grain of salt so feel free to do your own research.1
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katphi1618 wrote: »I am not biased when it comes to seafood (except tilapia) although I do aim to eat a serving of salmon every week for the omega 3. The problem with tilapia is the male are much smaller than the female in nature but the female (obviously) are the only ones who make more tilapia so they feed horomones to the male to turn them into female so they’ll grow larger for the food market. My knowledge of tilapia was when I was researching raising them on my little farm for extra income. :-/ Take all information with a grain of salt so feel free to do your own research.
My initial research indicates that the opposite is true -- the male is preferred by producers because it grows larger. Do you have some sources you can share on this and how exactly male fish are transformed into female fish?1 -
Mackerel and Monk Fish are my favourite but don't mind Cod, Haddock or Plaice too.0
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In a dietary context, there is a difference between a fatty or oily fish and the rest. If you are eating fish for the omega 3 fatty acids, ALA, EPA, DHA, etc., you generally want to look at salmon, tuna, sardines, herring, mackerel, and trout. These are best prepared simply via steaming, broiling, or even grilling.
Two or three normal sized servings a week is generally recognized and safe and recommended by dieticians - any more and you will want to consult a dietician as there are concerns around eating 'too much' fish.0 -
Love fish, but the cost is a huge turn off! And it really doesn't fill me up at all.
When I splurge, it's usually on sushi... some of my favorite fish (Dover sole, 'skate) are hard to find here and very expensive when they are.
Don't really care for flounder and tilapia or the US 'sole', but I like salmon, halibut, cod, catfish (not sure how 'healthy' that one is for you). I don't like tuna at all unless it's raw.0 -
Oh, skate is amazing. There's one store here that usually has it. Skate in brown butter sauce.
Sole is great too, but definitely harder to find IME and expensive.0 -
I eat salmon, tuna, cod, halibut, trout, shellfish, anything I can find.0
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I just made a chowder last weekend that had haddock, cod, scallops, clams, and shrimp...yummy.0
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Tiny_Dancer_in_Pink wrote: »I don’t know if Tilapia is bad for you but it tastes like dirt to me, so yea, bad!
^QFT. Tilapia wins the "most disgusting fish" award IMO. Yuck.
The first couple times I tried it I would have said the same. It wasn't a flavor issue, it was a texture issue as it was just really mushy. I love crappie though too and have had crappie that was that way, especially catching them on their beds.
We by the pre-packaged Tilapia filets from Costco and I like them. We typically do them up by pan frying them in a little olive oil or broiling them lemon-pepper style and they are fine.
As for being bad for you, there CAN be inflammation issue if you were to eat a ton of it due to the amount of Omega-6 in it it but as part of a well rounded diet you should be fine. Knowing where your fish came from can make a difference too since it is farmed. Most of it is from China for obvious reasons (LOTS of space to farm) but it is farmed in well over 100 countries around the world.
For us, we don't do a lot of fish, even though we like most of them. I don't do raw so sashimi is out for me. For us it is typically salmon (farmed or wild caught) or tilapia but we do periodically get Atlantic Cod, pollock and on occasion we will pick up some halibut if we go to the fish market. Shrimp and scallops too.
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