Just starting this morning....
Ruthforrest66
Posts: 8 Member
I've read so many of your stories and am inspired! Tried so many times but feel ready for it now... am looking forward to sharing stories, gradually!
7
Replies
-
That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
Ruth5 -
Good luck on your journey!2
-
faeriequeene_1596 wrote: »Good luck on your journey!faeriequeene_1596 wrote: »Good luck on your journey!
Thank you, Faerie Queene! Powered up and ready to go!1 -
LivingtheLeanDream wrote: »That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
RuthLivingtheLeanDream wrote: »That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
RuthLivingtheLeanDream wrote: »That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
RuthLivingtheLeanDream wrote: »That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
RuthLivingtheLeanDream wrote: »That's terrific, take one day at a time and make a promise to yourself to faithfully log your food because that is what really works. If you can be consistent you will get results.
All the best
Ruth
Thank you for the encouragement! I'm enthusiastic and believe that, with focus and support I can do this!1 -
Your enthusiasm will certainly help and yes, there will be days when that wanes, but keep plodding on, doing your best.1
-
Good luck to you never stop believing,believe you can and you will 100% good luck3
-
Good Luck! You can do this!2
-
Thank you for your kind words...0
-
Down a pound this morning... a good start to the weekend!2
-
Hi, Good luck. I sent you a friend request if interested. I find it easier to look at my wall and read what my friends wrote rather than the community. You begin to follow people and their journeys.1
-
I’m starting tomorrow!!!!!! Got 30 to lose, just had my son 5 months ago, ready to get rid of the extra baby weight!!!1
-
So this is my day 1 ... I have pretty much everything planned and logged except for dinner - Hoping I can stay on track and lost 20+2
-
Good Morning, Fitness Pals!
Starting again, nearly a year later..and what a year it has been! Am now, at 52 retired, due to Parkinson's Disease - rather than commuting to a high-pressure job, which I loved, but which cost me more than four hours a day getting there and back. I'm now, since the beginning of January, spending two hours per day doing Pilates, Yoga, gym and/or swimming - a different timetable each day. Beginning to build up some muscle and resilience. At 174 pounds today. Really want to be at 147 by August - this would be a healthy weight for my 5'7" height. Have started back logging food and exercise, so will keep updating here, so as to keep my focus and accountability.
Now, less talk and more action! Swimming-bag packed and off I go!0 -
Slow progress... down to 172 today. Getting psyched up to going to the gym... I keep focussed on the feel-good factor afterwards. Going to try the 100km challenge for February, even though I’m coming late to it....0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions