Any help thanks

TAFFAPPLE
TAFFAPPLE Posts: 17 Member
in Getting Started
Hello all I'm new to this app can any1 tell me how to know how many calories I have used by running as I am not sure thank you all

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Log the exercise, go to exercise tab, search running, input time you spent doing that and MFP will calculate and add those calories to your diary. Sometimes the burn is overestimated by MFP but its a good guideline.
  • TAFFAPPLE
    TAFFAPPLE Posts: 17 Member
    Thank you appreciate it :):)

Categories