Fave past time to avoid rubbish food

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Xxjayxxxxx
Xxjayxxxxx Posts: 144 Member
in Health and Weight Loss
Mine out with gym tends to be a film or watching a football game.

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Bowling?
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
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    Yeah that as well :-) profile pic a give away.
  • netitheyeti
    netitheyeti Posts: 539 Member
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    video games and lots of hot tea
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
    edited March 2018
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    Low calorie hot chocolate is good. Play xbox1 sometimes as well.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I don't buy rubbish food?
    If I don't want to eat walking, taking a bath, going to sleep, or chewing gum are things that usually help me.
  • fb47
    fb47 Posts: 1,058 Member
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    I am bulking so, the rubbish foods are welcome at this point. :D
  • krael65
    krael65 Posts: 306 Member
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    What is rubbish food?
  • zyxst
    zyxst Posts: 9,134 Member
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    sleeping
  • Xxjayxxxxx
    Xxjayxxxxx Posts: 144 Member
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    Chocolate sweets crisps all stuff tastes good.
  • concordancia
    concordancia Posts: 5,320 Member
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    Food is not rubbish just because it tastes good. The first thing I did when revamping my diet was to identify foods that fit my program that I could snack on. I usually put one ounce of nuts into my log as my evening snack when I enter breakfast in the morning. I keep sugar free jello on hand. I love roasted seaweed. I have found a small, high fiber protein bar that I enjoy occasionally, when it fits. I have become an expert at scooping out one tablespoon of peanut butter and licking it off the spoon (still double check most times with the scale).

    For when there isn't any room left in my plan:
    I spend a lot of time posting here.
    If I think I might be getting the munchies from boredom, I go for a short walk or practice the ukelele.
  • Munchberry
    Munchberry Posts: 172 Member
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    I look at a picture taken of my backside while bending over to pick up a ball.
  • Munchberry
    Munchberry Posts: 172 Member
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    Tiny_Dancer_in_Pink wrote: »
    Munchberry wrote: »
    rkmomm wrote: »
    What is rubbish food?
    . When you look at the ingredients and there are more things you cannot identify than can... it is rubbish. You can expand it from there.

    Like dihydrogen monoxide?

    Haven't ever seen water listed as anything but water.
  • nowine4me
    nowine4me Posts: 3,985 Member
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    I like walking while listening to podcasts (or dirty rap).
  • elisa123gal
    elisa123gal Posts: 4,287 Member
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    i look at my "before" picture.
  • paperpudding
    paperpudding Posts: 8,998 Member
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    Oh I dont even try to avoid rubbish food (leaving aside that no food is rubbish when in appropriate portions in an overall balanced diet) - but things OP has mentioned like chocolate and crisps

    I just eat them less frequently and in smaller portions than before.

  • krael65
    krael65 Posts: 306 Member
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    h4e4oq270lbi.gif

    I try to avoid the rubbish bin.

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