Today's Libra Scale Crushers Challenge is brought to us by L

Well here's what I came up with:

Libra challenge for August 9
25 V ups
http://www.youtube.com/watch?v=f2O2eQ90KOw&feature=youtube_gdata_player

25 Heismans
http://www.youtube.com/watch?v=Xuqp3KmKZNA&feature=youtube_gdata_player

20 tricep dips

http://www.youtube.com/watch?v=aTbTY0Miz2A&feature=youtube_gdata_player

25 reverse crunches

5-1 min sprints (as fast as u can for one minute. Can be outside or on a treadmill)

Make sure you drink your 8 ounces at the beginning and end of the day

Lisa