We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
KAYLA ITSINES SWEAT | BBG |

shareebarnett2017
Posts: 32 Member
Hi All,
Just throwing it out there to see if there is anybody else on the Bikini Body Guide from Kayla Itsines?
I have only just started the guide and i am really impressed with it!
Would love to hear your stories, post below or add and direct message me
[edited by mods]
Just throwing it out there to see if there is anybody else on the Bikini Body Guide from Kayla Itsines?
I have only just started the guide and i am really impressed with it!
Would love to hear your stories, post below or add and direct message me

[edited by mods]
2
Replies
-
Hey! I started it a few weeks ago and got to week 4. Though I liked it I kinda lost my groove with it. Some days I gave it my all and others I just kinda got through it. I usually take group classes to work out including HIIT/strength-training so I am trying to stick with that. What week are you on? [edited by mods]0
-
Hey! I started it a few weeks ago and got to week 4. Though I liked it I kinda lost my groove with it. Some days I gave it my all and others I just kinda got through it. I usually take group classes to work out including HIIT/strength-training so I am trying to stick with that. What week are you on? [edited by mods]!
Thank you for sharing!
I'm only on week one, day three! The app is getting me really motivated, I like how it counts down (even though i could save myself £14.99 and use a different timer but i am finding it really motivating) Like yourself i normally attend classes for strength and hiit but my gym has become over crowded so i joined this bbg guide as i could do alot from the comfort of my home.
did you see much results in your 4 weeks?
[edited by mods]0 -
Ive been doing it since summer 2016 but for the last seven months (just had a baby). I love it and am back at it 6 weeks postpartum.0
-
I did BBG 2 years ago. I did 8 weeks and it helped my weight loss for sure!!! I had a hard time staying with it and signed up for daily burn instead. Nowwwwww this year I decided to start BBG over again. I'm on week 6, muscle results are definitely showing but my weight loss is slow. Hopefully I'll see a big difference by 12 weeks like the girls in Kayla's transformation posts!!0
-
I finished BBG about a month or two ago. It helped me lose around 10lbs while I kind of ate whatever I wanted (l ate night korean fried chicken runs, all you can eat bbq dinners LOL). I really want to go for round two, but I've seen posts on facebook about how much her jumping exercises strain your knees during week.. 9? 10? I forget. It's one of the leg exercises that involves a lot of jumping.1
-
I am brand new and am finishing the pre-training! I am already seeing results in my upper body strength, but I'm struggling with a few of the exercises- jump lunges and commandos, yikes!
I am about to take my first progress pic on Monday and I'm kind of nervous! Those transformation posts are so inspiring though so here's hoping0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions