hotel breakfast

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hannahmontanalove
hannahmontanalove Posts: 25
in Food and Nutrition
what are some good choices from a continental breakfast?

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  • tcheryl
    tcheryl Posts: 70 Member
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    fruit is always a good choice. check for hard-boiled eggs, yogurt, some of the cereal and maybe toast.
  • fastbelly
    fastbelly Posts: 727 Member
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    Fat Free Yogurts
    Fruit
    Cereals
    Wholegrain Toast
    White spread cheese

    Stay away from:

    Cooked foods, pastries, cakes, juices, muffins.
  • craftydeb
    craftydeb Posts: 77 Member
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    My usual hotel breakfast is a cup of mixed melon cubes, 3oz cottage cheese with 4g (about 1tsp) dried cranberries, 1 poached egg, 1/2 piece of wheat toast, a cup of soy milk (usually silk brand) and coffee = 348 cal
  • KimmyEB
    KimmyEB Posts: 1,208 Member
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    In my experience with hotels, most offer some healthier options, but people tend to hog them up, so make sure to get there early! My last hotel stay was in May, and I got to breakfast around 8:30am, and ONE guy...that's right, just ONE GUY took the ENTIRE TRAY OF FRUIT to his table...I'm talking an entire bunch of bananas, and multiple oranges, apples, grapes, etc. :mad:

    Other than fruit, I've noticed that most of them offer a variety of breads, so try for the whole grain bagels and breads and such. The cereals seem to be very limited, but they usually offer a "healthier" plain variety, and most usually have 2% or nonfat milk, I've noticed.
  • anastasiawildflower
    anastasiawildflower Posts: 197 Member
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    Ehhhhh... i wouldn't eat anything except maybe the cereal. I used to work at a couple hotels and while they were generally midclass, the breakfasts were gross. Those jobs ruined everything about lodging for me. Sorry. I just wouldn't trust that anything is as clean as it looks.
  • ivyjbres
    ivyjbres Posts: 612 Member
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    In my experience with hotels, most offer some healthier options, but people tend to hog them up, so make sure to get there early! My last hotel stay was in May, and I got to breakfast around 8:30am, and ONE guy...that's right, just ONE GUY took the ENTIRE TRAY OF FRUIT to his table...I'm talking an entire bunch of bananas, and multiple oranges, apples, grapes, etc. :mad:

    What a D bag!
  • KimmyEB
    KimmyEB Posts: 1,208 Member
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    In my experience with hotels, most offer some healthier options, but people tend to hog them up, so make sure to get there early! My last hotel stay was in May, and I got to breakfast around 8:30am, and ONE guy...that's right, just ONE GUY took the ENTIRE TRAY OF FRUIT to his table...I'm talking an entire bunch of bananas, and multiple oranges, apples, grapes, etc. :mad:

    What a D bag!

    Yep! To his credit, he did eat about half of the tray, though, in the few minutes I spent there getting some milk and toast, haha.
  • emmaline8
    emmaline8 Posts: 70 Member
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    They usually have oatmeal which is healthy, but I would definitely make a waffle. Those things are awesome.
  • maria1993
    maria1993 Posts: 112
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    Even just some low fat milk and cheerios or corn flakes would make a good breakfast!

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