how to stay on track
paloma1129
Posts: 1 Member
Hi everyone!
I'm fairly new to MFP and I feel that I've been doing pretty good with my new lifestyle change. However the past two weeks I've been having such a hard time making good choices and sticking to my healthy diet. I've lost 24 pounds so far and my goal is to lose 50. I find that when I'm at work I make good choices and it's easy to stay under my calorie goal, my problem is when I get home from work and on the weekends. My question to you guys is how do you stay on track with busy lives, work, children etc.?
I'm fairly new to MFP and I feel that I've been doing pretty good with my new lifestyle change. However the past two weeks I've been having such a hard time making good choices and sticking to my healthy diet. I've lost 24 pounds so far and my goal is to lose 50. I find that when I'm at work I make good choices and it's easy to stay under my calorie goal, my problem is when I get home from work and on the weekends. My question to you guys is how do you stay on track with busy lives, work, children etc.?
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Replies
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I pre-plan my meals. If I know I am going out for a nice sit down dinner, I eat light and save calories for the meal.1
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I meal prep too. It has helped me tremendously!
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