What's the most efficient way to log my calories if...

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K10Evans
K10Evans Posts: 1 Member
in Food and Nutrition
I don't eat out much, but when I do, I'd like to find a way to log it in to my fitness diary. Is there any specific trick or tips to get that type of information from restaurants when ordering?

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  • AlyssaPetsDogs
    AlyssaPetsDogs Posts: 421 Member
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    I usually look up the menu before I go out so I can decide what I want! I then try my best to eyeball what they serve me and I usually am overly careful and would rather log up than down!
    For example, if I get a taco salad I will look up generic taco meats, sour cream, cheese etc! I just find the closest alternative and accept it will be as accurate as possible!
    A lot of chains have calorie counts! But if it is a local place, I use the other alternatives!
  • PixelPuff
    PixelPuff Posts: 901 Member
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    I plan ahead what I'm ordering. If I'm wary, I can ask for substitutions for healthier items to put it closer to my estimation or to be on the safe side.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Most chain restaurants will have their calorie counts posted online. If you go someplace local or that doesn’t post them, just do your best to find a similar entry in the database.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    http://community.myfitnesspal.com/en/discussion/10213155/a-guide-to-going-out-to-eat/p1

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