Eating habits

lisandro0688
lisandro0688 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hi,

How bad is it if I eat chicken and rice 2-4 times a week, would that affect my weight loss plan?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    It's only "bad" if it causes you to go over your calorie goal (and if it does, then just eat smaller portions).

    Weight loss success is determined whether or not you're in a calorie deficit, not individual foods/meals you're eating.
  • nikipam11
    nikipam11 Posts: 32 Member
    I agree with the above post. I am an extremely picky eater. When I find something that i like that fits my calorie goal, i tend to stick with it until I grow tired of eating it. I can eat the same thing for weeks before I get tired of it.

    eat what ever you like as long as it fits into your calorie goals.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Why would it?
  • lisandro0688
    lisandro0688 Posts: 2 Member
    Yes, that makes sense.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,152 Member
    It's not bad at all if you're sticking to a calorie deficit over the week as a whole. Might get a little bit boring in the long run though, unless you really enjoy chicken and rice.
  • spdaphne
    spdaphne Posts: 262 Member
    What's on your chicken and what kind of rice?
This discussion has been closed.

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