Zumba

debispoon
debispoon Posts: 1 Member
edited October 2024 in Fitness and Exercise
No Zumba in the data base??? Anyone have any idea how many calories for an hour workout?

Replies

  • Grandmahill1090
    Grandmahill1090 Posts: 2
    I would think moderate to high intensity aerobics??
  • sc1572
    sc1572 Posts: 2,309 Member
    I always put it in as a form of dancing, but never thought about Aerobics!
  • calderst
    calderst Posts: 222 Member
    There's one for "Dancing, aerobic, ballet or modern, twist" that I usually use... similar movements so it's the closest I've been able to find. Without a heart-rate monitor, it's hard to know for sure.
  • sdickerson
    sdickerson Posts: 8
    All the sites I found when researching it indicated 400-600 calories per hour, depending on the intensity.
  • BethGorton
    BethGorton Posts: 38
    Try www.zumbacalories.com


    Rough estimate
  • mialsya
    mialsya Posts: 188 Member
    Try www.zumbacalories.com


    Rough estimate

    I added my own category under exercise and use this site (above) to guesstimate.
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