Fast Food Finds

I almost have Wendy's chilli every single day lol it's my fave fast food meal because 3$ and 250 cals with tons of fibre and a nice macro split that keeps me full till dinner

Taco Bell also has those Power Bowls that I'm pretty sure is under 500 calories.

I usually just eat half of the fast-food meal to save on calories depending on how large the portion is. Like you can get a decent sized burrito from chipotle/qdoba for around 600-700 calories and if you just eat half (which is actually filling and more than enough), you only eat 300-350 calories. Then you have leftovers for another day!

Subway CAN be low in calories, I always get a flatbread 6" Sweet Onion Chicken Teriyaki and it comes out to around 400 calories (i just add cheese and then a bunch of veggies)

Not sure if you have Jimmy Johns but you can order an "unwich" from there which is a sandwich wrapped in lettuce instead of bread. Panera is a great choice as well, their website gives all the calorie info with each size of each meal. I never really searched for "low-calorie options" for fast food places because I usually would rather just eat half of something i really really like. If you feel its not enough you can always order a side salad or eat vegetables from your home when you are feeling like cooking a bit. I mean, even a McDonalds hamburger is technically only 250 calories and a cheeseburger only 300 calories. You may not feel as full from one burger though so that's probably not the best option if you have a big appetite.

It usually a lot easier to just search "[fast-food restaurant name] nutrition info pdf" and look through every menu item and its respective calories. You'll find a decent amount of foods that actually fit under 500 calories that you wont find by searching articles that list "low cal options".