One change at a time...first month limiting sugar

smallsteps2success wrote: »

After taken the small steps and been successful. Reached a plateau now. Been teetering around the same weight for 4-5 weeks now. At a lost of what the next small or maybe even big step to take is. Would love some encouragement, support, suggestions, etc. Thanks for listening

Lower your calories or increase your calorie burn =plateau gone

dsboohead wrote: »

I like that.....Moderation not Deprivation!

Deprivation never works out long term with most things in life for sure.

With me, I find that exercise kick starts things. All I can do is walk,or exercise bike, and lately an occasional pool therapy session, but it does make a big difference . I do believe you are on the right track. I went gluten free from need, but low carb, and sometimes grain free from choice. When I make the wrong choices for convenience or laziness my body tells me quickly! I have been making excuses lately, but you have motivated me to get going again. Don’t worry about your plateau, though it’s frustrating, if you keep doing the right things I the scales will catch up eventually!