Max Heart Rate
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attcute
Posts: 37 Member
How can I figure my max heart rate?
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if your style of training requires you to know this, then i suggest you get a Polar heart rate monitor/watch.
You can get the most basic and it will help you get the most out of your regime and give you real feedback to your fitness.
i use one and find it as good as having an instructor - it will tell you when to push it and when to ease back.......0 -
THANKS..ILL CHECK IT OUT0
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