Strawberry Banana Smoothie

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theaterfan23
theaterfan23 Posts: 256 Member
in Food and Nutrition
I found this receipe in the coupon insert of last Sunday's paper:
1 cup Vanilla Almond Breeze Almondmilk
3/4 cup Dole Pineapple Juice
1 cup frozen Dole Sliced Strawberries
2 ripe Medium Bananas
The only ingredient substitution that I made was I used plain almond milk which was 60 calories per cup verses the vanilla which was 90 calories per cup. The pineapple juice was 100 calories as 3/4 was the entire can(I used the small cans that come in the 6 pack). The strawberries were 50 calories and the bananas were 220 each. When the smoothie was prepared it filled up an entire 16 oz cup plus a little extra. So the total calories for the smoothie is 430. One thing that I was confused about was that the receipe did not indicate how many servings. I am assuming that it is for one serving because most smoothie receipes are for one.

Replies

  • veganjeanie
    veganjeanie Posts: 158 Member
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    Yum. The only thing that could make it better? Freeze the bananas! Then it's like an ice cream shake.
  • leglenn
    leglenn Posts: 3 Member
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    The bananas are 110 calories each for 220 total. Your smoothie is actually 110 calories less than you calculated.
  • leglenn
    leglenn Posts: 3 Member
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    Oops, I'm the one who can't add. You misspoke when you used the word "each," but you added in the right amount (220), so your total (430) is correct. Just ignore me.
  • theaterfan23
    theaterfan23 Posts: 256 Member
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    Is there any other way that I could make this with a few less calories?
  • tiabirdie56
    tiabirdie56 Posts: 4,043 Member
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    Sounds good. I make smoothies all the time. I consider a serving to be 8-12oz, because they can be calorie dense when you add 100% juice, yogurt and milk to the fruit. However, I will drink 16ozs as a meal. Here's one that I enjoy as an after dinner or after workout treat when I have calories left:

    FRUIT SHAKE
    1/2 medium frozen banana (53 calories), add 53 more calories to the recipe for the whole banana
    1 cup Dole frozen fruit blend (peaches, mango, strawberries, pineapple) (93 calories)
    1 cup Silk soy milk organic unsweetened (80 calories)
    1 6oz container Dannon light and fit yogurt, any flavor (I like lemon) (80 calories)
    1 scoop Jillian Michaels vanilla protein powder (100 calories)
    1/2 cup purified water (more if necessary)

    406 calories for the entire blenderful (101 calories for an 8 oz serving)
    9 g fiber, 6g fat, 1113 mg potassium, 50 g cholesterol, 214 mg sodium

    203 calories each for 2 ~ 16 oz cups, approximately (maybe 18 ozs)
    5 g fiber, 3g fat, 557mg potassium, 25 g cholesterol, 107 mg sodium

    Tastes like the best ice cream shake and you are very satisfied after drinking it because of the protein.

    ~theaterfan23~ Pineapple juice is VERY sweet, you could probably get away with using 1/4 cup, one ripe banana (also very sweet) is enough, just freeze it first, use water to thin the smoothie. Frozen fruits always make the smoothie thicker.
  • pstaceyca
    pstaceyca Posts: 306 Member
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    Try it with one banana, then you won't need so much juice...dropping the calories!!
  • KayteeBear
    KayteeBear Posts: 1,040 Member
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    Is there any other way that I could make this with a few less calories?

    Use one banana. I LOVE bananas but they're a quick way to add extra calories so I try keeping the bananas to a small one or half of a big one instead.

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