Apple cider vinegar and grapefruit for weight loss?
ummhasan1
Posts: 1 Member
Hi, has anyone tried the apple cider vinegar and grapefruit water for weight loss? Did it help?
6
Replies
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Yes, lots of people and no it doesn't help.
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These diet gimmicks are decades old. I knew people in the 70's chugging apple cider vinegar......they're not thin yet. I tried the grapefruit diet in the early 80's (when low fat was en vogue). I lost a few pounds but it was a low calorie diet. A low calorie diet of Twinkies would have worked too.7
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The only thing that helps weight loss is eating less calories than you use. Loads of success stories on here, no ACV required
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101lbs lost eating healthy-ish. There's plenty of fruits and veggies in my diet, but there's room for shortbread cookies, potato kugel, and ice cream sandwiches, too. I eat sustainably healthy, I guess. Within a deficit.2
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No.1
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In the past I have found eating a fresh grapefruit every day before breakfast gave my losses a boost. That is probably more down to the increase in fibre intake than it being a grapefruit specific thing.3
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No will not help unless vomiting is your thing
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My mother used to drink di-methyl sulfoxide for some reason. She's dead so I can't ask her why she did. Best I recall, someone she respected told her to.
How much do you respect whomever told you about drinking acid and sugar water?0 -
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