Day 1 - Motivation is the key

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Bernie3885
Bernie3885 Posts: 10 Member
in Motivation and Support
Today is my first day. I have tried so many diet and diet plans but I have had success with My fitness pal. I just have to stick to it. What I do now is that I look through my motivational cards and choose a phrase that will inspire me that day. My phrase for today is, "Today I will love myself enough to exercise." Everyone have a good and successful day.

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  • tensquaredlives
    tensquaredlives Posts: 47 Member
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    Happy First Day! I am going to go love myself with some exercise right now as well. :smiley:

    Did you make your own motivational cards or is this part of a program?
  • Bernie3885
    Bernie3885 Posts: 10 Member
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    I made my own. I read weight loss books and went through the web to find lots of inspirational and motivational phrases to keep me going. I will try and post one everyday.
  • tensquaredlives
    tensquaredlives Posts: 47 Member
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    Nice! One of my other MFP friends posts motivational quotes every day also. (Faelwyn_the_Rising_Phoenix) I look forward to seeing it very day. I will look forward to yours as well!

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