We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Fat to ripped
Benzi116
Posts: 2 Member
Those who are troubled with fat.
Research Katch McArdle BMR calculator.
Start calorie deficiency diet.
Do full body cardio or HIIT.
Lift weights.
Enjoy health.
God bless.
Research Katch McArdle BMR calculator.
Start calorie deficiency diet.
Do full body cardio or HIIT.
Lift weights.
Enjoy health.
God bless.
9
Replies
-
Or they can just eat less calories than they burn.
0 -
RuNaRoUnDaFiEld wrote: »Or they can just eat less calories than they burn.
That would make you a smaller version of yourself. You will never get definition with that method. I.e you will stay soft.7 -
Thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!