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Benzi116
Posts: 2 Member
Those who are troubled with fat.
Research Katch McArdle BMR calculator.
Start calorie deficiency diet.
Do full body cardio or HIIT.
Lift weights.
Enjoy health.
God bless.
Research Katch McArdle BMR calculator.
Start calorie deficiency diet.
Do full body cardio or HIIT.
Lift weights.
Enjoy health.
God bless.
9
Replies
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Or they can just eat less calories than they burn.
0 -
RuNaRoUnDaFiEld wrote: »Or they can just eat less calories than they burn.
That would make you a smaller version of yourself. You will never get definition with that method. I.e you will stay soft.7 -
Thank you!0
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