Vibration Fitness Plate

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femmaggie
femmaggie Posts: 14 Member
in Fitness and Exercise
Has anyone used a vibration fitness plate? If so, what’s your thoughts, experience and results for toning, strengthening and firmness? is there any other benefits using this Plate?

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Has anyone used a vibration fitness plate? I used my grandma's in the 70's. Yes, they've been around that long in some manner.

    If so, what’s your thoughts, experience and results for toning, strengthening and firmness? LOL. It didn't do it then, and it won't do it now.

    is there any other benefits using this Plate? No, unless you just like the vibrations

  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    no
  • hannamarie0098
    hannamarie0098 Posts: 85 Member
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    My pt rolled my calves on one when i had sore legs. It felt nice and eased the soreness.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    I have one gathering dust... it doesn't work miracles, it just jiggles everything around lol... to get in shape takes us getting off our kittens and moving more plus eating less than we burn which equals weight loss.

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