How to mimic mayo in egg salad?

Jennymarie57
Jennymarie57 Posts: 57 Member
in Recipes
I can't have mayo..or vinegar. .or mustard..nothing fermented, gluten, or with vinegar..tried yogurt and yuck

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    edited March 2018
    Cottage cheese
    http://www.thatfitfam.com/healthy-egg-salad/
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Is this a yuck? or a medical thing?

    Either way. Just skip the egg salad... Or use miracle whip(yuck)
  • Serendipity31918
    Serendipity31918 Posts: 2 Member
    Have you tried Just Mayo? It's gluten free (animal product free, too!) & I like the taste of it :)
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    it's a medical thing. allergic to yeast, and gluten intolerant.
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    just mayo has vinegar unfortunately...maybe cottage cheese though..thanks!!
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    You could make your own mayo - http://dish.allrecipes.com/making-mayonnaise/

    This recipe has no vinegar added.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I often use laughing cow cream cheese wedges instead of mayo in my egg salad, but I don't know if it has any of the ingredients you need to avoid. It might be worth checking out.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    The vegan mayo in the post above is good. You can also substitute mashed, ripe avocado and a little lemon juice for mayo. The flavor isn't the same but it gives you the creamy texture and the fat in avocado is good for you. Just keep it within your calories for the day.
  • saragd012
    saragd012 Posts: 693 Member
    I like to use avocado in place of mayo in egg salad, I usually also add relish and spicy mustard but I've done it without and it's still pretty good, albeit bland. Wasabi is a great idea though!
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    awesome! thanks for the tips! I still use sea salt and pepper..my goto to avoid blandness..I can't seem to give up the salt..my diet is so limited, I think I'd be lost wout it!
  • inglouriouscory
    inglouriouscory Posts: 1 Member
    Use reduced fat veganaise!!!!
  • thynes1313
    thynes1313 Posts: 1,623 Member
    I use avacado or blended cottage chesse
  • dallasmcmanus85
    dallasmcmanus85 Posts: 1 Member
    Egg whites and olive oil in the bullet blender
  • DaintyWhisper
    DaintyWhisper Posts: 221 Member
    I've used a Laughing Cow cheese wedge to mix with my egg for an egg salad sandwich before. It wasn't too bad. I've thought about trying it with sour cream, but not sure how that would turn out.
  • junecox2018
    junecox2018 Posts: 13 Member
    Hellman makes a vegan mayo and it tastes the same as regular mayo
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Could you try mixing with tahini or hummus? Not the same flavor but not bland either.
  • Pastaprincess1978
    Pastaprincess1978 Posts: 371 Member
    Since living in China I've been using a little soy sauce - try that!
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    thanks for the many Suggs..I'll try some and report back! Some won't work because they contain
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    fermented ingredients..soy sauce and vinegar:(..
  • Tried30UserNames
    Tried30UserNames Posts: 561 Member
    I make my own mayo with 1 whole egg plus one egg yolk, 1/2 to 1 tablespoon fresh lemon juice, 1/2 tsp salt or to taste. Blend in a food processor. Drip in 1 cup neutral tasting oil through the drip hole in the food processor tube and blend until the proper consistency.

    You can also blend in 1/2 cup of herbs of your choice to this for an herb mayo.

    Or add garlic, onion and chili peppers for spicy mayo.
  • lporter229
    lporter229 Posts: 4,907 Member
    Last night I made a salad with grilled salmon, lettuce, grape tomatoes, hard boiled egg, and avocado. At the suggestion of this thread, I made a dressing out of blended cottage cheese. I added dill and a bit of vinegar to thin it out. It went really well with the egg and avocado, so I could see it working nicely in egg salad. You could use lemon juice or even water in place of the vinegar.
  • vmgoncalves21
    vmgoncalves21 Posts: 1 Member
    edited March 2018
    avocado, plain 0 fat greek yogurt, chopped cilantro, some pepper & sea salt (blended in food processor) OR the same using cottage cheese instead of greek yogurt. YUM! I also use the cottage cheese/avo to make chicken salad and it's delish.
  • RachelElser
    RachelElser Posts: 1,049 Member
    Can you have hummus? It's great in tuna instead of mayo.
  • Jennymarie57
    Jennymarie57 Posts: 57 Member
    Great ideas..I've been playing with trying cottage cheese..I eat healthy yogurt, bUT stay away from cheese and milk..wondering if cottage cheese is something that may be ok with me. I can at least try it..

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