I just ate a donut

Posts: 7 Member
edited November 2024 in Health and Weight Loss
I feel like I cheated on my wife. I just ate the most delicious donut, but now I am over my caloric intake for the day. Do I not eat dinner and wait till tomorrow, or do I have dinner and eat less calories tomorrow?

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Replies

  • Posts: 2,343 Member
    have a lower calorie dinner and carry on. It's 200 calories
  • Posts: 34,458 Member
    Those frozen Kroger's chicken breasts, I buy those. They have widely varying sizes in those bags. You might want to start weighing them.
  • Posts: 34,458 Member
    Those Krispy kreme Cinnamon Apple Filled Donuts are the only thing I eat from KK. Da bomb.
  • Posts: 4,855 Member
    Must have been a damn big donut if the calories exceeded what you would normally eat for dinner
  • Posts: 64 Member
    workout... go for a walk, burn some calories and make today a success.
  • Posts: 3,756 Member
    Go for a walk or to the gym. Eat dinner. Don't stress about it.
  • Posts: 1,267 Member
    go take a walk or do some other cardio and work that donut off. No reason not to eat tonight!
  • Posts: 15,488 Member

    I need. :sad: There are no Wegman's where I live.

    Me too. :sad:
  • Posts: 19 Member
    Grab your heart rate strap and your jump rope! Put on some good music and jump enough calories to have a few donuts.
  • Posts: 311 Member
    Eat dinner and move on. I'm sure that donut was amazing tho!!
  • Posts: 416 Member
    I ate at a buffet last night and even had a roll. I am almost certain I went over by a couple of hundred calories but I do not feel one ounce of guilt. Just keep moving forward. Today I chose lower calorie foods that keep me full. Going to have vegetables for dinner tonight. It's about balance over the long run.
  • Posts: 7,492 Member
    edited March 2018
    Why don't you just have a giant salad for dinner instead to cut down on the calories. I would just cut out the calories from my dinner and make a big salad with lots of veggies <200 calories and hopefully only be over my total by <100.
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  • Posts: 1,996 Member
    Just keep doing it again and again. Eventually your conscience won’t bother you anymore.
  • Posts: 956 Member
    Eat dinner for sure. Try not to overthink it. Weight loss is a mind game. It's done you gotta move forward. You could exercise and take your mind off it and burn the calories as well.
  • Posts: 683 Member
    YUM!
  • Posts: 1,794 Member
    And it was a Krispy Kreme...we don't have those where I live, a mixed blessing because they are so good. I can't remember the last time I ate a donut. Hmm...that's sad.
  • Posts: 440 Member
    Today I’m ravenous and you know what? I don’t care about keeping my deficit it’s just one day and I know myself better if I get too hungry, later I’ll end up bingeing and I DON’T want that ;)
  • Posts: 8,626 Member
    well, im sure the Earth will stop spinning on its axis now, and we will all plummet to a cold, dark, gravity-less death in the deep void of space.

    or not.

    it was a donut. youll be okay. promise.
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