Asking for some advice

chaycody
chaycody Posts: 1 Member
edited November 2024 in Health and Weight Loss
Lately i’ve been so stressed and doctor told me i got vitamin deficiency i was not able to meet my daily calorie intake.I started to lose muscle instead of fats.From 148 lbs to 143 Ibs for 4 weeks.Im doing cardio 3-4 times a week but havent seen ant muscle gain. any similar situation here?

Replies

  • meleileen
    meleileen Posts: 46 Member
    In order to gain muscle you need to increase your calories. That sounds weird, but it’s true. If you’re losing muscle instead of fat, then you are not eating enough. Your body has to take the calories from somewhere. I highly recommend strength training and less cardio, increase your calories and take vitamins. Which vitamin are you deficient?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What do you mean by "was not able to meet my daily calorie intake"? You have to eat enough. Why haven't you been eating enough? Lack of time, appetite, funds?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    How are you determining you're losing muscle instead of fat?
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