I want to eat back my exercise calories but...

Suzay
Suzay Posts: 60 Member
edited October 2024 in Health and Weight Loss
Everything I eat sends my sugar limit higher than what is recommended. It's mainly fruit and yogurts and that's what I snack on. It's low/nonfat yogurts so I dunno if this will affect my weight loss by taking it in. What do you guys think?

Replies

  • Kiwi_09
    Kiwi_09 Posts: 65 Member
    I'm almost always over my sugar limits each day. It's really hard to be under, it seems so low! And I also eat my exercise calories back and I've lost at least 1 lb a week, each week. So, it hasn't affected me too much.
  • 27strange
    27strange Posts: 837 Member
    Its very hard to be under sugar when you are eating fruits a lot (which you should do!). I tend to think of is this "good" sugar or "bad" sugar? If its good sugar than I ignore going over on my sugar. More important things to worry about first, like calories, protein, sodium, carbs, fats, and potassium. Sugar ranks low on my worry list....especially knowing I am getting that sugar from all the fruit and yogurts that I consume.
  • ebramlett
    ebramlett Posts: 306 Member
    Its very hard to be under sugar when you are eating fruits a lot (which you should do!). I tend to think of is this "good" sugar or "bad" sugar? If its good sugar than I ignore going over on my sugar. More important things to worry about first, like calories, protein, sodium, carbs, fats, and potassium. Sugar ranks low on my worry list....especially knowing I am getting that sugar from all the fruit and yogurts that I consume.

    Agreed! I never worry about fruit sugar because I consume so much of it. Its never the man made, artificial sweetener processed stuff.
  • joeygirl84
    joeygirl84 Posts: 224 Member
    When I snack, I try to eat things with protein and little sugar... like almonds! :)
  • Enigmatica
    Enigmatica Posts: 879 Member
    Raw salt-free nuts are calorie dense little nutritional powerhouses, low to no sugar impact, and easy to toss in anytime of day to add calories... Unless you're allergic.
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