Hello

I'm a 43 yr old stay at home mother of 3 children, ages 22, 17 and 13. I have been over weight for a good while now. My doctor introduced me to this site. I am in search of loosing weight, healthier choices, and some motivation. Last year I weighed 330 lbs, I decided I'm tired of weighing over 300 lbs. I would love to get down to atleast 220 lbs. I decreased my food intake. I don't eat as much as I did last year but its what I eat. I have never joined a gym or was put on a strict diet. When I joined my fitness pal in Feb. of this year I weighed 306 lbs. The only exercise I do daily is clean house or go to the grocery store. My biggest downfall is drinking regular Pepsi. Surgery is not an option!