What's Your Chosen Eating Lifestyle?
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IIFYM (which is really just an intelligent way to count calories)0
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drmarctagon wrote: »I don't want to use the term diet because people tend to associate that with a way you eat just to lose weight. If that's your purpose, cool, but I just mean how do you choose to eat?
Vegan, Keto, Paleo, Standard American Diet, portion control, etc? For me, I am currently following Keto.
I eat whatever I want to eat as long is it meets my goals.
So if my goal happens to be to lose a bit of weight, I eat fewer calories than I burn (CICO).
If my goal is to fuel a long distance bicycle ride, I eat what my body tells me to eat. After all these years, it knows what it needs for that sort of thing.0 -
Vegan + intermittent fasting0
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I eat what I want within my calorie and nutritional goals.2
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I don't know if I chose it or it chose me. My wife developed Fibromyalgia (after I had lost all my weight) and now we're mostly WFPB (Whole Food Plant Based) - no dairy, no gluten. If I could talk her into it, we'd probably go entirely vegan, but she was a meat/potato girl when I met her. We've gone from that to 2 meals of meat in an entire week (and red meat perhaps once a month). While I lost all my weight eating whatever, I do have to admit I feel better now not being so glutinous eating obscene amounts of meat.0
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I'm from the US but what is a Standard American Diet?
I try not to eat pork but that has nothing to do with my health. Like most others have said, I try to eat within my calorie allowance. Sometimes (yesterday) I go somewhat far outside of that, but I keep those days to a minimum.0 -
Keto for me. 305lb starting weight down to 165 eating this way. It's the only way I can eat without feeling hungry. Just passed my 2 year mark.6
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Portion control/calorie counting.
Some have suggested my diet fits the 80/20 rule as well, with 80% being "healthy" food that is low in sodium, high in nutrients, etc. 20% less nutritious and/or "bad stuff" like sweets & junk food and restaurant meals. I find by balancing a little of the bad with a lot of the good I stay on track long-term.1 -
Right now I’m doing “whole30” (I messed up, my dates had dextrose, pesto had cheese and protein nut milk had sugar). I’m following it because I have to cut back on certain foods that may cause bloat because I have a PT test soon... my career rides on it and I can cut out sweets for one months.
How I’ve lost weight before and what I will continue to do after the 30 days is just portion control, and exercise. I’ve learned I need to have a lot of protein to keep full as well.2 -
Mediterranean diet and tracking everything I eat. Also trying to stop eating in front of the computer/TV because I always end up going back for 2nds...then 3rds...3
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I usually use the ketogenic diet (under 20-50g) but sometimes move into LCHF (under100-150g). I find it to be the easiest and most effective way to control my cravings, appetite, weight, blood glucose, and other health issues. I have eaten low carb for going on 3 years.
I would often apply the labels primal, IF, and clean (Tosca Reno's Eat Clean Diet) to my diet. My foods seem to mainly encompass foods from those woes, and if I stay keto I naturally tend towards some IF.
I would also label myself gluten-free (celiac).1 -
I'm not sure how to answer this. I'm vegan, but I don't consider that as something i'd associate with my way of eating all that strongly. I'd just say portion control with fairly balanced macros (default mfp). I also practice leangains if as I do feel it helps my appetite, especially as my calories get pretty low as I near normal bmi levels with sedentary activity.2
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Old fashioned balanced diet...no super exciting marketing name.6
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drmarctagon wrote: »I don't want to use the term diet because people tend to associate that with a way you eat just to lose weight. If that's your purpose, cool, but I just mean how do you choose to eat?
Vegan, Keto, Paleo, Standard American Diet, portion control, etc? For me, I am currently following Keto.
I prefer having no set of rules diet except for hitting my calories intake and making sure to hit my minimum protein intake. I don't need to restrict anything (except my calories if I have to for weight loss purposes or not have too much large of a caloric surplus when I am bulking like right now). I would rather have a large variety of foods instead of restricting certain foods.2 -
Hubby and I eat the see food diet in moderation. We see food, we usually eat that food. We just eat in portions to fit our goals.4
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It gets a bad rap but I use Nutrisystem for breakfast, lunch, snack and protein shake because it fits into my life better than anything else, then measure and log my dinner and any other snacks I may want. I've tried low carb, Fuhrman, vegan, vegetarian, etc., diet and failed them because I didn't like the food.
I love @newheavensearth answer:Flexitarian with a little foodie mixed in. . . .if the butternut squash mac and cheese, shrimp and grits, or chocolate cheesecake is calling me then I'm there with my food scale.
That's a really good description of my diet!2 -
Since I am marathon training, I just try to make sure I eat more veggies, fruits, whole grains, and lean meats than anything else and stay within my calories. I’ll have an occasional treat (I had pizza for dinner last night), but I try to do that only a couple of times per week.1
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Switched from vegetarian to Whole Food Plant Based the beginning of the year. Sounds restrictive, but it’s actually been quite liberating and I feel awesome.4
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Tracking. I don't eliminate anything. I focus on portions and tracking.1
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nutriton dense foods. I try to eat things that have a lot to offer, in the nutrition department. lots of veggies, legumes, nuts and seeds, fruit, low fat dairy, eggs, fish and whole grains. nothing is excluded, but i try to fill up on very nutritious foods, and things like chips, sweets and soda have lost their appeal to me. I naturally eat about 1200 calories, i track, but dont choose foods based on calorie count, only on their nutrition value, so some days i do eat a little under 1200, and some days over that. Weight loss is my thing.. but i lost and re- gained on most diets i tried, i just wanted something that i could do today, tomorrow and always, and this i can do. i feel good.0
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Another calorie counter here and eat all foods.0
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It's so encouraging to see other people who aren't following strict food plans and restricting everything under the sun! I thought I was one of the few! Anyways, I try to eat enough fruits and veggies and not too many foods that I know aren't nutritionally dense and call it a day. My Achilles heel is dessert though... always has been and probably always will be!0
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PRINCESSROJA wrote: »It's so encouraging to see other people who aren't following strict food plans and restricting everything under the sun! I thought I was one of the few! Anyways, I try to eat enough fruits and veggies and not too many foods that I know aren't nutritionally dense and call it a day. My Achilles heel is dessert though... always has been and probably always will be!
There's no point either unless you have health issues, you actually enjoy restricting a certain food or macro or if you have poor discipline.3 -
The Starch Solution by Dr. John McDougall, M.D.9
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I still eat all the food, just not all at once.6
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I'm calorie counting with clean eats/paleo-ish. I do make allowances for treats that feel worth it!0
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I am CICO with periods of intermittent fasting. I eat anything with an appropriate balance but meats are more of a garnish than a centerpiece.2
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I just started Keto this Tuesday. I have not cheated. Keeping carbs below 20. I have lost 4. Water loss. But it's a start.
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I follow flexible approach. 80% whole foods, 20% WTH I want, as long as I stay inside my macro profile. I have also been doing some 14/10 time restricted windows. High pro, moderate carb, lower fat. just feeling things out. Much respect to all the plant based and vegans, but I was raised with a very carnivore like family. That has stuck!2
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cwolfman13 wrote: »Old fashioned balanced diet...no super exciting marketing name.
Love this answer. Everything in life seems to have a complicated label nowadays!!0
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