Starting again looking for experienced and active friends

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topjenn
topjenn Posts: 2 Member
edited March 2018 in Introduce Yourself
So here I am again. I have 50 lbs to lose and this time I want to keep it off. My goals are to change my life style not just diet. Looking for those with the same goals or experience. Hoping to get advice on small changes and encouragement for making it over big hurdles. I have done the diet thing now I want to do more!

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Welcome back! I have lost 50 pounds, and kept them off for three years now. It has been, and still is, a lot of mental work. Blocking out noise, hype, fads, disinformation, is difficult, but important. Identifying the real problems, often takes time and scrutiny. Then, solving them, becomes a breeze. Read the stickies, learn the basics, then make your own personal tweaks.
  • andreaen
    andreaen Posts: 365 Member
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    Welcome back girl! I am so happy to read that you are done with the diet thing and ready to actually get your LIFESTYLE on track!
  • spells1977
    spells1977 Posts: 146 Member
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    Hi please feel free to add me. I can totally relate

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